How to Build Your Own Workout Routines – Advice from a Two-time Olympian
After almost a decade as a full time, elite athlete, it’s safe to say that I have built up a Read More
After almost a decade as a full time, elite athlete, it’s safe to say that I have built up a Read More
Relaxing in a dry sauna may not only be relaxing, but research has shown that a 30-minute session may also Read More
You probably know that testosterone is important for men. After all, it’s responsible for things like sex drive, sperm count, Read More
Supplements can allow you to see significant gains as an athlete. But which ones should you take? We break down Read More
What is the absolute best sport for staying healthy? Many people would say running, biking, swimming, or basketball. After all, Read More
Collagen peptides. I can’t listen to a podcast, read a natural health blog, or go to a seminar without seeing Read More
May 15, 2017 by Sally Phillips Smart watches, fitness trackers and the popularity of fitness apps have grown dramatically in recent years. Read More
People have different goals they are trying to accomplish when they are exercising. Some people want to avoid health ailments, Read More
Essentially, any exercise that uses the anterior and/or posterior muscles to stabilize the spine—and is performed in a coordinated fashion—works the Read More
YOU LIFTED a toddler, reached high for a jar in the kitchen, or twisted for that dastardly overhead on the Read More