How to Build Your Own Workout Routines – Advice from a Two-time Olympian
After almost a decade as a full time, elite athlete, it’s safe to say that I have built up a Read More
Sports Conditioning
Are Sauna Sessions Heart Healthy?
Relaxing in a dry sauna may not only be relaxing, but research has shown that a 30-minute session may also Read More
How To Increase Your Testosterone Levels In 2018 – Up To Date Science On The Best Way To Naturally Boost Your T-Levels
You probably know that testosterone is important for men. After all, it’s responsible for things like sex drive, sperm count, Read More
If You’re An Athlete, You Need To Take These Supplements
Supplements can allow you to see significant gains as an athlete. But which ones should you take? We break down Read More
5 Reasons Why Tennis Is The Best Sport For Staying Healthy
What is the absolute best sport for staying healthy? Many people would say running, biking, swimming, or basketball. After all, Read More
Your New Favorite Type II Collagen Support
Collagen peptides. I can’t listen to a podcast, read a natural health blog, or go to a seminar without seeing Read More
Can Fitness Trackers Aid Weight Loss?
May 15, 2017 by Sally Phillips Smart watches, fitness trackers and the popularity of fitness apps have grown dramatically in recent years. Read More
What’s The Best Time Of Day To Work Out?
People have different goals they are trying to accomplish when they are exercising. Some people want to avoid health ailments, Read More
Targeting the Core from Different Angles
Essentially, any exercise that uses the anterior and/or posterior muscles to stabilize the spine—and is performed in a coordinated fashion—works the Read More
You’ve Had a Back Attack. Now What?
YOU LIFTED a toddler, reached high for a jar in the kitchen, or twisted for that dastardly overhead on the Read More