Health & Fitness
Taking Charge of Your Health
Image: Pexels The human body is complex and taking care of it can seem challenging. Data show that over half of Americans live with a chronic disease, and for these individuals, advocating for their health may feel even more overwhelming. Fortunately, with the right professionals and a good plan, most individuals can properly manage their health…
Read MoreDiabetes Wellness Visits Reduce Risk of Amputation
“Our results confirmed our hypothesis that Annual Wellness Visits are associated with a reduced risk of major lower-extremity amputations, highlighting the importance of connecting patients to preventive care services,” said Jennifer Lobo, Ph.D., a researcher in UVA’s Department of PublicHealth Sciences. Patients with diabetes who participate in a free Annual Wellness Visit covered by Medicare are…
Read MoreHealth Benefits of Breath Control Yoga for Cardiac Patients
What is yoga? It is derived from a Sanskrit root called ‘Yuj’ meaning ‘To join’ or ‘To unite’. People ask if it is a religion or a faith but, it’s nothing like that. Yoga is a spiritual discipline that focuses on bringing peace and harmony between our mind and body. It is strongly recommended to…
Read MoreHow Is CBD Proved To Be A Well Source Of Mind Relaxation?
If you are a fitness enthusiast, you might have come across many organic or plant-based solutions to keep your physical and mental health intact. Be it Green vein Kratom strain or vegan meat alternatives, there are plenty of options available these days to help you cope with the challenges of a fast-paced world. Likewise, CBD,…
Read MoreTypes of Vitamins You Should Take Every day For Healthy Hair
Vitamins are essential for cell production, hormone balance, and a healthy immune system. Your body can’t make vitamins on its own and must get them from food or supplements. Taking a daily multivitamin is the best way to get enough of these nutrients. However, many people have deficiencies in vitamins that leave their hair looking…
Read More5 Important Tips for Achieving Personal Growth
Photo Credit: Nathan Cowley via Pexels You’ll need to undergo personal growth to succeed in your life, but personal growth is rarely straightforward. It often means battling through anxiety, uncertainty, and inner pain. However, if you grow as a person, you can achieve happiness, financial freedom, and career success. Here’s how you can acquire personal…
Read MoreTen Master Keys to Branding Your Health & Wellness Business
The global health and wellness industry is expanding at a solid pace. In the U.S., the sector’s profit is expecting a yearly growth of 5% until 2024. And one reason why the health and wellness sector is experiencing such growth is that people are beginning to pay more attention to their physical and mental health.…
Read MoreIncorporating Transverse-Plane Core and Rotation Work
When you watch someone hit a golf ball, throw a punch or simply retrieve groceries from the car, it’s evident that human movement occurs in all three planes of motion. Did you know that 87.5% of our core muscles are oriented either diagonally or horizontally? One action that these muscles perform is rotation (Santana 2000). The diagonal…
Read MoreSome Quality-of-Life Improvement Observed with Diabetes Self-Management Education
Diabetes self-management education is associated with improvements in patient-reported quality of life, though findings vary between different interventions, according to findings from a systematic review. “This research demonstrated that implementing components of diabetes self-management education can positively influence quality of life in adults and youth with type 1 diabetes,” Patricia Davidson, DCN, RDN, CDCES, LDN, professor in the department…
Read MoreLow Carb & Kidney Health
A paper published recently in Molecular Biology Reports highlights various mechanisms by which very low carb diets or ketogenic diets (KDs) may be helpful for chronic kidney disease (CKD). Although research supports the use of these diets for a wide array of medical conditions, exploration regarding efficacy for CKD is a new, emerging area. Being that diabetes,…
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