Health & Fitness
A Day in the Life of a Diabetic
Bob wakes up every morning with anticipation of getting a good breakfast and making the most of his day. But before he can start preparing his meal, he sits down at the breakfast table, and punches a hole in his finger to draw blood, so he can test his blood glucose (bg). Once he gets …
Read MoreA change of Pace for Runners
Whether you are training for a 5k or are a beginner, running is a great form of exercise to gain or regain cardiovascular health and overall strength. Once you have become consistent at jogging, you can try and change your regular pattern of straight-ahead running, whether on a running track or the road, for more…
Read More15 Healthy Habits You May Want To Establish
1. BE SELFISH ABOUT YOUR HEALTH We all need some “me time” in order to stay healthy. Make your health a priority. Hire a personal trainer, find an activity you love or find some downtime at The Spa. When you’re happier and more balanced, everything magically falls into place. 2. MAKE EXERCISE A PRIORITY Hands…
Read More14 Recipes to Try
Here are some recipes to try thanks to MyFitnessPal.com that offer new flavor combinations and healthy recipe ideas. Follow the links to get the actual recipes. Huevos Rancheros | CookingLight: Spiced up with a little bit of salsa, these eggs make a tasty, protein-packed breakfast that will keep you fueled all morning long. Nutrition Facts…
Read MoreThe Top 14 Nutrition Trends
A recent poll of 500 Registered Dietitians, conducted by Today’s Dietitian and Pollock Communications, unveiled a forecast for the top food and nutrition trends. Here’s a recap of what’s to come: Ancient grains are “in” again. They’re back and nutritionally superior to many modern-day, refined grains. Some to check out this year include quinoa, wheat…
Read More11 Simple Ways To Thrive
Looking for ways to live your healthiest, happiest, and most fulfilling life? Taking care of your body, mind, and spirit will help get you there. Here are some ideas to get you started. Act like a kid. Hula hoops, frisbees, and jump ropes are fun, and great for fitness. Try something new. Experiment with new…
Read More11 Reasons Why You Might Not Be Losing Fat
Belly fat doesn’t seem to budge. Getting rid of your belly bulge is important for more than just vanity’s sake. Excess abdominal fat—particularly visceral fat, the kind that surrounds your organs and puffs your stomach into a “beer gut”—is a predictor of heart disease, type 2 diabetes, insulin resistance, and some cancers. If diet and…
Read MoreWhy Hydration Should Be on Your Mind
Research points to a link between dehydration and mental performance People who like to work up a sweat should definitely have proper hydration practices on their minds. A review in Medicine & Science in Sports & Exercise found strong evidence that athletes who lose more than 2% of their body weight in fluids—all too common in prolonged…
Read More10 Things to Know About Measles
In theory, the measles virus could be eliminated from the face of the earth entirely. An effective vaccine against the disease exists. Furthermore, accurate diagnostic tests to identify the disease are available readily. In addition, because animals do not carry the virus, an entire animal species would not have to be eradicated. Unfortunately, however, if…
Read More10 Natural Remedies for Anxiety That Really Work
By: Providence Health Team Almost everyone experiences anxiety at one time or another. Whether it’s about money, work, or relationships, modern life seems to be a minefield of anxiety-producing situations. But everyday anxiety isn’t necessarily something that requires turning to drugs or therapy. In observance of Mental Health Month, we’re sharing these simple anxiety remedies…
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