Health & Fitness

Written by: Myrtle Bautista                                                                                            Image Source A fresh trend in creative circles has caught widespread attention. Cannabis intake at low levels has the potential to produce innovative ideas while improving cognitive concentration. The method arouses curious attention from creative people and people who have active professional lives. Let’s dive into how minimal amounts of cannabis…

Your daily commute is the perfect chance to sneak in extra movement without setting aside extra time. Whether you bike, walk, or simply park farther away, small changes can add up to big fitness benefits. As Arizona’s trusted expert in fitness and nutrition, I’m here to help you make the most of your commute and…

Introduction Aging is a natural process that causes physical and mental changes that force older adults to choose a health-focused lifestyle. Senior home care services now include fitness and wellness programs such as yoga to help enhance the complete well-being of older adults. The programs foster better physical health, boosting mental clarity and emotional stability,…

Mornings set the tone for your entire day. But if you think you need an hour-long workout to see results, think again! A quick, effective routine can boost energy, improve focus, and kick-start your metabolism in just five minutes. As Arizona’s go-to fitness and nutrition expert, I’m here to help you maximize your mornings with…

Binge-watching your favorite show doesn’t mean you have to stay glued to the couch. With a few simple moves, you can turn TV time into an opportunity to boost your energy and improve your fitness. As Arizona’s trusted expert in fitness and nutrition, I’m here to show you how to make every commercial break count.…

Working from home often means long hours at a desk, but staying active doesn’t have to be a challenge. Incorporating simple movements into your day can improve focus, reduce stiffness, and boost your overall health. Here are practical ways to stay mobile while working remotely. Why Movement Matters When Working from Home Sitting for extended…

Sitting at a desk for long hours can take a toll on your body, leading to stiffness, poor posture, and low energy. But you don’t need a gym to stay active! This guide provides easy desk-friendly exercises that keep you moving, refreshed, and focused—all from the comfort of your workspace. Benefits of Desk-Friendly Exercises Stretching…

30 seconds summary As people get older, their bodies and minds change in many ways. Some health problems become more common, especially those that affect thinking and memory. One of these problems is called Sundowners Syndrome. It often occurs in older people with dementia or Alzheimer’s disease. This syndrome can lead to confusion, anxiety, anger,…

Link Image – CC0 License Are you tired of looking after yourself feeling like a chore? It doesn’t have to be this way. Looking after yourself should be something that comes relatively easily, or at least not a massive challenge in your life. You can do certain things to make the process easier for yourself,…