by Lynne Skilton-Hayes Why is it that so few people can squat correctly, yet my 8-year-old son squats perfectly? I’ve …
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by Lynne Skilton-Hayes Why is it that so few people can squat correctly, yet my 8-year-old son squats perfectly? I’ve …
Two recent studies examined the impact of diet on depression. The first looked at diet and the prevalence of …
A muscular spasm is something we all go through from time to time as a result of overworking …
Cellphones, computers, tablets. All of these are important tools. But technology can seep into every moment of your …
Vision is something I think most of us take for granted. How often are we taking a step …
Oftentimes, we focus on a single nutrient and how it impacts our physiology. However, one study recently highlighted …
Before you can get started with a physical fitness program, deÂcide what type of equipment you want to …
When thinking about diabetes and dysmetabolism, we look at a number of tissues such as adipose, liver, muscle …
By: Providence Health Team As hard as it may be to get kids to stop watching TV or turn …
Did you know that more than 45% of Americans experience pain on a regular basis? Are you one …
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