Have you ever had a day where you’ve worked out really hard and you didn’t drink enough water? You know how badly you feel. You might get a headache. You might have a funny taste in your mouth, or feel a distinct lack of energy.
That’s because your body needs water, and when you stress it, it gets dehydrated. Even just on a regular activity day, your body needs water.
But for a lot of people, drinking a lot of water just doesn’t sound great. They don’t like the flavor and they get tired of it pretty fast. That’s why bubbly water has become so popular lately. There are a wide variety of flavors and types of seltzers, sparkling waters, and tonic waters. But not all bubbly waters are the same, and not all offer the same health benefits. Which ones should you choose and why? This graphic walks through the options.
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