Stay Active Even While Working from Home!
Working from home has its perks, but it can also lead to long hours of sitting and less movement throughout the day. The good news? Staying active at home is easier than you think! With simple adjustments, you can boost energy, improve focus, and support overall health -all without stepping into a gym. As Arizona’s go-to expert in fitness and nutrition, I’m here to help you move more, no matter how busy your schedule is.
Why Staying Active at Home Matters
Sitting for long periods can cause stiffness, reduced circulation, and lower energy levels. Adding movement to your workday can:
✅ Increase focus and productivity – Short bursts of activity help sharpen mental clarity.
✅ Improve posture and reduce back pain – Stretching and movement prevent stiffness.
✅ Boost energy levels – Frequent movement keeps blood flowing and fights fatigue.
✅ Support long-term health – Staying active helps prevent heart disease and other health risks.
Simple Ways to Move More While Working from Home
1. Set a Timer for Hourly Movement
Sitting for hours at a time can lead to tight muscles and low energy. Set a timer to stand up, stretch, or walk around every 30–60 minutes.
🔹 Quick Tip: Try a desk stretch or a few bodyweight exercises like squats or lunges.
2. Take Calls Standing Up
Instead of sitting through every meeting, stand up or pace while on phone or video calls.
🔹 Bonus: Walking while talking can increase focus and engagement.
3. Use a Stability Ball or Standing Desk
Swap your regular chair for a stability ball to engage your core or invest in a standing desk to alternate between sitting and standing.
🔹 Pro Tip: Shift positions throughout the day to keep your body engaged.
4. Walk During Breaks
Instead of scrolling through your phone, take a 5–10 minute walk around the house or step outside for fresh air.
🔹 Bonus: Walking boosts circulation and improves mood.
5. Try a Quick Desk Workout
You don’t need a full gym setup to stay active at home. Try these quick moves:
- Chair squats – Stand up and sit down slowly to activate your legs.
- Calf raises – Rise onto your toes and lower back down to improve circulation.
- Seated leg lifts – Lift your legs straight while seated to strengthen your core.
🔹 Pro Tip: Stack exercises together for a 5-minute movement break.
Make Movement a Daily Habit
Staying active at home is all about building small habits that add up over time. Try setting reminders, making movement fun, and tracking your daily activity.
Want a free Desk-Friendly Workout Guide to help you stay active all day? DM me now and start moving more, no matter where you work!
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