Unless you’ve been living under a rock, you’ve probably noticed the plant-based food revolution at the grocery store. Plant-based food sales doubled in 2020, and it seems
Try these healthy holiday food alternatives to stay on track. Holiday food can tempt and derail even mindful eaters. From the first Halloween treat to
Your Nutritional Moment of Zen Assuming of course doctors ever recommend food… That is not to say that none do, but most don’t. I mean,
Affectionately known as nature’s sweetener, honey can do wonders for your taste buds and your health. But that’s not all bees can boast! If you’re
By Bhavana Kunkalikar Reviewed by Danielle Ellis, B.Sc. In a recent study published in PLOS Medicine, researchers assessed the impact of polygenic scores and diet quality on type
Your Nutritional Moment of Zen A sweet potato to give the Okinawa purples a run for their money I must admit I didn’t think that
A research study conducted at Japan’s Hokkaido University and published in the journal Neuropsychopharmacology Reports explored how the hypothalamic-pituitary-adrenal (HPA) axis responds to acute psychological at different
You’ve likely heard how beneficial meditation is for reducing stress, but did you know there are actually numerous benefits of meditation for diabetics? Making a
With the new year come new resolutions that oftentimes involve losing weight. Perhaps intermittent fasting is on the 2020 agenda. A new paper was published