Holistic Health: Self-Care Tips for Busy People

Holistic health for busy people

You can establish a great workout routine that keeps you trim and muscular, but if your mental and emotional states are suffering, then you aren’t truly in good health. After all, when it comes to your overall health and well-being, mind and body go together like a hand in a glove. What’s needed is a…

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How To Increase Your Testosterone Levels – Up To Date Science On The Best Way To Naturally Boost Your T-Levels

How To Increase Your Testosterone Levels

You probably know that testosterone is important for men. After all, it’s responsible for things like sex drive, sperm count, fat distribution, red blood cell count, and muscle strength. When you have low levels of testosterone, there are significant negative side effects, including: Diminished sex drive Muscle loss Increased breast size Erectile dysfunction or impotence…

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If You’re An Athlete, You Need To Take These Supplements

If You're An Athlete, You Need To Take These Supplements

Supplements can allow you to see significant gains as an athlete. But which ones should you take? We break down everything you need to know. How was Muhammad Ali able to float like a butterfly and sting like a bee? How did Jordan take off from the free-throw line? Have you seen that one handed…

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5 Reasons Why Tennis Is The Best Sport For Staying Healthy

tennis

What is the absolute best sport for staying healthy? Many people would say running, biking, swimming, or basketball. After all, these sports all involve high amounts of cardio sustained over long periods of time. Plus, these sports have a huge cultural presence and are the first things that come to mind when thinking of exercise.…

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What’s The Best Time Of Day To Work Out?

What’s The Best Time Of Day To Work Out?

People have different goals they are trying to accomplish when they are exercising. Some people want to avoid health ailments, such as; diabetes, obesity, heart disease, and mental deterioration. Others are looking to regain their strength, decrease stress, or just have fun in a social setting. People ask if early morning or later afternoon is…

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You’ve Had a Back Attack. Now What?

You've Had a Back Attack. Now What?

YOU LIFTED a toddler, reached high for a jar in the kitchen, or twisted for that dastardly overhead on the tennis court. And now the pain in your back is excruciating.  So what to do? First, some reassurance. Though a back injury can knock you out of commission, a vast majority of people feel much…

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How to Calculate Your Anaerobic Threshold

Anaerobic Threshold

KAELYN RILEY With a few simple steps, you can determine the optimal level of intensity for your workouts.  Many gym-goers naturally gravitate toward moderate-intensity cardio sessions, assuming they’re working hard enough to see results. But you’re probably not getting the most out of your workout if you’re not monitoring your heart rate and considering your…

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How to Be Happy and Healthy All Year Long

How long has it been since you took a long, hard look at your health and fitness goals? When is the last time you challenged yourself to take leaps and bounds in the direction of total wellness?  Your health cannot only determine the longevity of your life, but it impacts the quality of your life…

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