How Long Does It Take to Lose Weight?

weight loss

Weight loss is probably one of the most popular concerns of most people across the world. Be it for a special occasion or to achieve your fitness goals, weight loss is common. Now, before one starts on the weight loss journey, the first question that pops into one’s mind is: How long will it take…

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Top 10 Reasons You Might Benefit From Chiropractic Care

chiropractic

One of the most sought-after forms of alternative healing is corrective chiropractic care. The purpose of chiropractic treatment is not only to relieve pain but to improve quality of life by alleviating systemic problems relating to muscles and the central nervous system. Given the researched benefits of chiropractic care, it is likely that you or someone…

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Should a Diabetic be a Starchivore?

starchivore,diabetes

Carnivores eat meat. Herbivores eat plants. Omnivores eat both. Starchivores, anyone? Simply put, Starchivores are starch eaters. That’s right, starchivores are people who consume a diet rich in carbohydrates like potatoes, rice, bread, pasta, cereals and grains. Studies have shown that whole-foods, high-carb, plant-based eaters enjoy higher levels of energy, fiber content and the feeling…

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Are You Suffering from Excessive Underarm Sweating?

underarm sweating

Here’s what you can do! Armpit sweating is ordinary in human beings. However, some people suffer from excessive sweating in their underarms. If you are someone who perspires a lot in their underarms, we understand you must have tried different deodorants and perfumes to keep off the smell. At the same time, some help keeps…

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Confidence Is Key to Success

confidence, success

When setting and achieving personal or professional goals, confidence can determine success. Talent, opportunity — these things are important, but confidence is paramount. That said, confidence can be tricky to exude if you do not naturally have it. For most people, confidence arrives slowly over time as part of a long-term learning process. Even so,…

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Prepare Fresh and Healthy Meals with These 5 Ideas

healthy meals

A healthy lifestyle would not be complete without delicious and nutritious meals. However, we will inevitably run out of ideas in the kitchen from time to time. Maybe it is because we are uninspired, or the recipe banks inside our minds need more material.  There is no need to worry anymore as we have got…

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Some Things to Know About Fat

fat

With diabetes, eating thoughtfully is important for your well-being. A healthy diet can help to regulate blood sugars while decreasing the risk of heart disease. Eating the right kind of fats, in the right amounts, such as avocado, salmon, and nuts is part of a heart-healthy diet. There are about 94 million adults in the…

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What Purpose Does Insulin Have and What Is Its Effect on The Body?

insulin

Are you wondering what purpose insulin has and what role it plays in the body? These are important questions to ask as this directly affects how we treat diabetes. Without fully understanding these details about insulin, it would be impossible to accurately treat diabetes. Let alone move towards improving it or reversing it. If you…

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Healthy Lifestyle May Attenuate Diabetes-Associated Risk for Hypertension

diabetes, healthy lifestyle

Jessica Nye, PhD Credit: Getty Images The investigators reported that the risk for hypertension was decreased in patients with diabetes who demonstrated an optimal healthy lifestyle profile, including maintaining a normal weight and participating in regular activity.  A cross-sectional study found that diabetes was an independent predictor for hypertension but that a healthy lifestyle attenuated some…

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What is The Starchivore Diet and Why We Are Starchivores

starchivore diet

If you are curious about the starchivore diet, you are in the right place. This is a unique diet that is a spin-off of the traditional plant-based diet. This is a great option for anyone, whether you have diabetes or just want to feel better in your body. It is a sustainable diet that allows…

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