What is The Starchivore Diet and Why We Are Starchivores

starchivore diet
starchivore diet

If you are curious about the starchivore diet, you are in the right place. This is a unique diet that is a spin-off of the traditional plant-based diet.

This is a great option for anyone, whether you have diabetes or just want to feel better in your body. It is a sustainable diet that allows you to still feel satisfied and healthy.

Keep reading to find out just what the starchivore diet is and what it can do for you.

What is a Starchivore Diet?

A starchivore diet is a diet that relies mostly on starches, though it is also a plant-based diet. This includes a diet high in the starchiest foods out there, such as potatoes, grains, and beans.

This is a diet created by John A. McDougall, a physician, and MD. He created the diet as a way to help people lose weight while eating the very foods we are often told to cut back on for weight loss.

The basic starchivore diet consists of 70% starch and 30% fruit and vegetables. This creates a plant-based diet that puts an emphasis on the most starchy foods on the food pyramid.

This eliminates most, if not all, processed foods, giving you a clean diet of whole foods to work with.

Why Are We Starchivores?

Following a starchivore way of eating is a great way to prioritize your health. This entire diet is based on mindful eating and eating what feels right to you.

Many people admit that they crave starchy foods, and this diet allows you to eat what your body wants the most. This creates a fulfilling and satisfying diet that still helps you to stay healthy and lean.

The starchivore diet is exactly like a plant-based diet, except it prioritizes starchy foods. So it allows you to still reap the benefits of a whole foods, plant-based diet.

This diet eliminates common inflammatory foods, such as dairy, eggs, and red meat. It is also a great way to start eating clean foods and avoiding anything that is heavily processed.

We choose to eat a starchivore-based diet because it allows us to eat what we want without feeling guilty. Our bodies crave starch, and there is no reason to deny it that healthy food option.

How Do You Follow a Starchivore Diet In Today’s World?

Though a starchivore-based diet may seem complicated at first glance, it is really quite simple. The easiest way to look at this diet is as a plant-based diet.

You can rely heavily on plant-based recipes and grocery lists, just remember to prioritize the starchiest foods. Starchy foods include potatoes, sweet potatoes, squash, legumes, grains, bananas, and apples.

Those are just a few examples, and there are many other starchy foods that you can add to your diet. 

This diet will make it so that you will have to eat a mostly whole foods diet. This is because you will need to cook most of your own food as there aren’t many starchivore-friendly options in stores.

You will need to rely on whole foods and learn what ingredients you prefer to cook and eat. It will be a learning process, so don’t get discouraged if it feels complicated at first.

What Are The Benefits of a Starchivore Diet for Diabetes?

Research has shown that a plant-based diet is extremely beneficial for those suffering from conditions like diabetes. This kind of diet is very anti-inflammatory and promotes full-body health.

This diet allows you to eat as you like while staying healthy, thin, and balancing out your insulin levels.

A starchivore diet allows you to eat what you are craving while maintaining a healthy weight. Weight gain is one of the biggest risks for those with diabetes.

Eating a starchivore-based diet is also incredibly sustainable for anyone to follow. Once you get the habit in place, it is a very easy diet to follow without feeling restricted.

This is perfect for those with diabetes who need to follow a lifelong diet plan that is best for their health. Eating a starchivore diet is also shown to reduce the chances of getting diabetes or having it progress further.

Any kind of plant-based diet is low in fats and is naturally anti-inflammatory. It helps you to lose weight and keep it off without having to diet or restrict your portion sizes.

A starchivore way of eating is also high in nutrients and fiber, both important parts of a balanced diet. Especially for those with diabetes.


Eating a starchivore diet is a great way to stay healthy or treat your diabetes. It is suitable for all kinds of people and has been proven to be effective and easy to follow long-term.

If you want to get healthier and feel better, this is the way to go. It can help you to stay healthy and feel better in your body.

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