by Stephanie Vlach, MS Add some fun challenges to your core workouts with these variations on the basic plank. …
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by Stephanie Vlach, MS Add some fun challenges to your core workouts with these variations on the basic plank. …
Your Nutritional Moment of Zen A Cholesterol Family Photo Album: It all starts with a 17-carbon, four ring …
Your Nutritional Moment of Zen But first, some “Fun” Facts about Fat: Where to Find Your (Omega-3) Fat: …
Your Nutritional Moment of Zen (Editor’s Note: A bit late this week due to homework! Had to research …
Your Nutritional Moment of Zen We have a love / hate relationship with fat: Nobody wants to be …
When you first start practicing yoga, your biggest challenge might not be mastering the poses or finding a …
by Matthew Kadey, MS, RD Study finds the formula to keep muscle while losing body fat Many older adults could benefit …
One of the biggest decisions to make in your life is when and how to provide for your …
Results from the UK Biobank study, one of the largest cohorts of middle-aged adults to provide data for …
A low serum vitamin D level is a common condition, especially among postmenopausal women. Incidence of type 2 …
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