Addiction recovery requires several healthy coping strategies, such as getting enough sleep and dealing with stressors. Nutrition can …
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Addiction recovery requires several healthy coping strategies, such as getting enough sleep and dealing with stressors. Nutrition can …
A recent study on the differences between a Western diet versus a fiber-rich, traditional Tanzanian diet shows the latter …
Fatigue is recognized as one of the most prevalent and burdensome adverse effects of cancer and its treatment, …
Ketogenic diets have exploded in popularity among people looking to lose weight and improve health concerns related to insulin …
In the relentless pace of modern existence, self-care is not a luxury but a necessity. All of us …
Miriam E. Tucker Performing moderate to vigorous activity (MVPA) in the afternoon or evening may improve blood glucose control …
Over time, mindfulness has evolved and been secularized, making it widely accessible across diverse backgrounds. It has moved …
In a study just published in Science, a mouse model of diet-induced obesity was used to elucidate possible mechanisms …
BOSTON — Reducing overall carbohydrate intake and eating more non-starchy vegetables and whole foods can help improve health …
Austin Ruff The new year is around the corner, and everyone has a plan to improve their health …
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