Top 4 Health and Wellness Trends

Top 4 Health and Wellness Trends

Austin Ruff The new year is around the corner, and everyone has a plan to improve their health and wellness. What’s yours? From TikTok and Instagram to Facebook and YouTube, social media is blowing up with everyone’s current health trends. Last year’s top health trends were all about berberine for weight management, gut health (it’s the…

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Do Exogenous Ketones Fuel Exercising Skeletal Muscle?

Do Exogenous Ketones Fuel Exercising Skeletal Muscle?

The contents of one’s diet undoubtedly affect one’s capacity to exercise. Appreciation of this has led to huge volumes of research investigating the amounts and timings of carbohydrates, fat, and protein that should be consumed to optimize exercise performance across a variety of intensities. Until relatively recently, the effect of consuming ketone bodies, as opposed…

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A Step-by-Step Strategy to Getting Your Alternative Clinic off the Ground

A Step-by-Step Strategy to Getting Your Alternative Clinic off the Ground

Starting your alternative clinical practice marks the beginning of an inspiring journey. It’s an opportunity to shape healthcare uniquely and leave a lasting impact on your community. This Destiny Management guide offers key insights and practical advice to help you navigate the intricacies of establishing a successful alternative clinic. Crafting Your Healthcare Vision Develop your…

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8 Common Biomarkers to Check if You Are Concerned About Brain Health

8 Common Biomarkers to Check if You Are Concerned About Brain Health

Laura Kunces, PhD, RD The World Health Organization defines brain health as, “the state of brain functioning across cognitive, sensory, social-emotional, behavioral, and motor domains.” A healthy brain is a key component in achieving your full potential over your lifespan. A person might have a high-risk job or compete in a contact sport. Some individuals…

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Get Moving: The Benefits of Regular Physical Activity

Get Moving: The Benefits of Regular Physical Activity

The benefits of physical activity are undeniable. Regular exercise helps to reduce the risk of many health problems, including heart disease, obesity, and diabetes. It also helps to improve mental wellbeing, with studies showing that regular physical activity can help boost mood, improve sleep quality, and reduce feelings of stress and anxiety. Even if you’re…

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From Stress to Success: How Yoga and Meditation Supercharge Your Business

From Stress to Success-How Yoga and Meditation Supercharge Your Business

In today’s fast-paced business world, staying ahead of the competition is paramount. This article from Destiny Management explores the profound impact of integrating yoga and meditation practices into your daily routine on both personal and professional levels. These holistic practices foster increased focus, heightened creativity, and overall well-being, providing tangible advantages for your business success.…

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Eat the Rainbow

fruits and vegetables

Brent Bauer, M.D., Mayo Clinic Only about one in 10 U.S. adults eats the recommended daily servings of fruits (1½-2 cups) and vegetables (2-3 cups). But even if you fill your plate with healthy amounts of fruits and vegetables, then how much you’re consuming is just a part of the puzzle.1  Also important is the…

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Keeping Your Blood Sugar in Control Over the Holidays

Keeping your blood sugar in control over the holidays

By APRIL GRAFF Guest Columnist Big meals, buffets, pie – oh my. During the holidays, it can be challenging to maintain normal blood sugar levels. But have no fear, with a strategic plan, you can both enjoy your holiday meals and feel your best. Try these tips for balancing blood sugar at your next holiday…

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Minimal Weight Loss Can Help Promote Healthy Blood Sugars

Minimal Weight Loss Can Help Promote Healthy Blood Sugars

Losing around 4.5 to 6.5 pounds of weight and increasing physical activity over two years can help support healthy blood sugar levels for those diagnosed with prediabetes, according to recent research. During the past few decades, several randomized, controlled clinical trials have shown the important role of diet and exercise in supporting healthy blood sugar levels. However, we…

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