Posts Tagged ‘diabetes’
Fasting Later in Day Might Be Key to Controlling Blood Sugar
Key Takeaways (HealthDay News) — Intermittent fasting is all the rage due to the lengthy list of health benefits associated with this style of eating. Now, a new, small study suggests that one type of intermittent fasting — early time-restricted eating — may be key for preventing type 2 diabetes in people who are at…
Read MoreNutrition, Wellness, Supplements
Νutrіtіоnаl suррlеmеnts соuld bе thе sоlutіоn tо уоur аіlmеnts іf уоu аrе suffеrіng bесаusе оf thе соnsеquеnсеs оf рооr nutrіtіоnаl hаbіts. Іf уоu hарреn tо bе оnе оf thоsе реrsоns whо іs fоrеvеr rushіng аrоund аnd hаvе а hаbіtаt stорріng аt thе fіrst соffее shор уоu nоtісе whіlе drіvіng bу, уоu аrе рrоbаblу nоt gеttіng…
Read MoreDefeating Diabetes: Strategies for Conquering the Disease
Diabetes is a disease that can be managed with proper care and attention. Keeping track of your blood glucose levels and eating well will go a long way toward keeping your diabetes under control. But there are many other things you can do to keep yourself healthy: exercise regularly, maintain a healthy weight, reduce stress…
Read MoreWedding Workout: Your Ultimate Fitness Plan for the Perfect Day
Your wedding day is fast approaching, and you want to feel like a radiant and confident couple as you say, “I do.” Taking on a fitness journey together is the way to go! And it’s not just about fitting into that dream dress, looking dapper in a tailored suit, or looking stunning in your wedding…
Read More10 Simple Tips on How to Avoid Holiday Weight Gain
Five pounds of weight gain during the holidays is a disproven myth that pops up annually like holiday lights. But before you do a happy dance and pile that extra whipped cream on your pie, you should know two things. One, people do gain weight during the holidays. Two, the extra pounds tend to stick…
Read MoreWhat You Need to Know Before Diving in For a Healthy Lifestyle with Kratom
Introduction Welcome to the captivating world of Kratom, a remarkable natural supplement that holds immense potential for those looking for a healthier and more balanced life. Derived from the Mitragyna speciosa tree leaves, Kratom has garnered a devoted following worldwide. As we embark on this enlightening journey, let us delve deep into a comprehensive understanding…
Read MoreSecret Tips to Maintain Good Health Even After 60
As you get older, it is important to ensure that you take care of your body and keep it in good shape. A healthy mind is essential to staying happy and active. The tips below will help you maintain a healthy lifestyle even after 60 years of age: If you are over 60, it is…
Read MoreSports as a Path to Wellness: Enhancing Fitness, Happiness, and Life Balance
Life is a balance of work, rest, and play. Finding that balance can often be challenging, but you can successfully navigate it with the right mindset and resources. A proven pathway to achieving wellness is by integrating sports into your lifestyle. Sports not only enhance your physical fitness but also contribute significantly to your overall…
Read MoreResearch Shows Probiotics Support Immunity
A new animal study shows the effectiveness of probiotics in supporting the immune system. The authors concluded, “Altogether, our data suggest that L. plantarum JDFM LP11 increases the diversity and richness in the microbial community and attenuates the ileal immune gene expression towards gut inflammation, promoting intestinal development in weaned piglets.” Similar results were produced with chickens in another…
Read MoreCollagen Peptide Supplementation Boosts the Effect of Resistance Training
A recent study explored the effect of collagen peptide supplementation and resistance training on body composition and muscle strength in elderly sarcopenic males and achieved positive results when compared with a placebo. Studies have shown the benefits of protein supplementation in combination with resistance training for elderly subjects. However, this research focused on the specific protein…
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