Foam rolling your upper body muscles can be tricky. These tips will help you make the right moves. …
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Foam rolling your upper body muscles can be tricky. These tips will help you make the right moves. …
This may not be a big deal to many people, but I was recently asked to speak on …
by Kristy Rice. Click Here to go directly to her article. Courtesy of: CookingDetective.com 'Superfood' is a broad term …
When you need a quick post-workout snack, something with protein and carbs, look no further. Made with only …
With growing interest in the human digestive tract, many individuals are curious about overall gut health. The gastrointestinal …
It turns out that, in addition to all the other detrimental effects of smoking tobacco, the habit leaves …
Elliot O'Connor. This entry was posted in Staying Healthy and tagged sitting, sitting disease, UW Sports Medicine. Bookmark the permalink. Dr. Brian Liem and Elliot …
If you go to the gym a couple of times a week and eat healthy, you can’t help …
Digestion starts with the sight, thought, or smell of food. When the brain anticipates an incoming meal, the …
You know that feeling you get when you get to the bottom of the page, and you realize …
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