Posts Tagged ‘golf performance’

Five pounds of weight gain during the holidays is a disproven myth that pops up annually like holiday lights. But before you do a happy dance and pile that extra whipped cream on your pie, you should know two things.  One, people do gain weight during the holidays. Two, the extra pounds tend to stick…

As you get older, it is important to ensure that you take care of your body and keep it in good shape. A healthy mind is essential to staying happy and active. The tips below will help you maintain a healthy lifestyle even after 60 years of age: If you are over 60, it is…

A recent study explored the effect of collagen peptide supplementation and resistance training on body composition and muscle strength in elderly sarcopenic males and achieved positive results when compared with a placebo. Studies have shown the benefits of protein supplementation in combination with resistance training for elderly subjects. However, this research focused on the specific protein…

Overview  Embark on the green path to health and liberate the remarkable benefits of harnessing plant-based complete meals for a better life. In the latest speedy-paced world, in which strain and imbalance are successful, more people are seeking natural and sustainable solutions for a better life. With the steering of UK therapists, we delve into…

With the passage of time, there has been a lot of development in the field of fitness. There are many supplements available in the market that help in improving fitness. They can be used to increase muscle mass and strength, improve performance during workout sessions and recover faster from injuries. Supplements can be taken before…

You’ve decided to take up yoga, and you’re looking to find a teacher online. Great! You don’t have to go far or spend a lot of money on your search. Here are some tips for how best to find the perfect person to help you get started with yoga. Look For a Teacher on The…

Diabetes affects millions of people globally, and though it cannot be cured, it can be managed through a healthy lifestyle. This encompasses balanced meals and regular exercise. However, the cost of diabetic-friendly food can make it challenging to stick to your budget. Fortunately, plenty of meal options can help you conquer diabetes. Plus, they need…

Swapping red meat for other proteins could improve heart health. By Matthew Kadey, MS, RD Red meat can certainly fit into a well-balanced diet. But eating it every day—especially if you’re choosing processed options like sausages, bacon, and hot dogs—can increase your chances of poor health, including heart disease. Luckily, alternatives for red meat can lower that…