Self-Care and Its Undeniable Importance for Mental Health
Photo by Anthony Tran on Unsplash Most people are pretty proactive when it comes to their physical health. They get Read More
Photo by Anthony Tran on Unsplash Most people are pretty proactive when it comes to their physical health. They get Read More
You can establish a great workout routine that keeps you trim and muscular, but if your mental and emotional states Read More
by Len Kravitz, PhD on Jan 19, 2018 For the first time ever, overeating is a larger problem than starvation among the world’s overall Read More
By Maynard Colby For as long as I can remember, I was plagued with chronic urinary tract and kidney infections. Read More
For decades researchers have sought to find the best diet to help people achieve the elusive goal of permanent weight Read More
by Natalie Digate Muth, MD, MPH, RDN, FAAP Despite more than a decade of intensive efforts to reverse the adult Read More
It’s always time for immune based illnesses. Strep throat, influenza, common cold, and sinus infections are all something we try Read More
People have been searching for the best way to get in shape, get healthy, and lose weight for decades. There Read More
After almost a decade as a full time, elite athlete, it’s safe to say that I have built up a Read More
Relaxing in a dry sauna may not only be relaxing, but research has shown that a 30-minute session may also Read More