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Self-Care and Its Undeniable Importance for Mental Health

Posted on November 20, 2018November 20, 2018 by terrylinde

Photo by Anthony Tran on Unsplash Most people are pretty proactive when it comes to their physical health. They get Read More

Posted in Health & Fitness Tagged corporate wellness, Exercise, Fitness, fitness center, Health, healthy lifestyle, mental health, Nutrition, Physical Conditioning, sportswear, Wellness
holistic health

Holistic Health: Self-Care Tips for Busy People

Posted on November 7, 2018February 18, 2021 by terrylinde

You can establish a great workout routine that keeps you trim and muscular, but if your mental and emotional states Read More

Posted in Health & Fitness Tagged aerobic exercise, aerobics, corporate wellness, Exercise, Exercise Programs, Fitness, fitness center, Health, healthy lifestyle, Nutrition, Physical Conditioning, sportswear, Wellness
diet, nutrition, weight loss

10 Tips to Cut Calories

Posted on October 10, 2018October 10, 2018 by terrylinde

by Len Kravitz, PhD on Jan 19, 2018 For the first time ever, overeating is a larger problem than starvation among the world’s overall Read More

Posted in Nutrition Tagged Dieting, Fitness, Health, healthy lifestyle, Nutrition, Weight Control, Weight Loss, Wellness

How my Chronic Pain Revealed my Chronic Addiction

Posted on August 8, 2018 by terrylinde

By Maynard Colby For as long as I can remember, I was plagued with chronic urinary tract and kidney infections. Read More

Posted in Uncategorized Tagged addiction, Exercise, Fitness, Fitness Training, Health, healthy lifestyle, pain, Wellness

Low-Fat Versus Low-Carb Diet? It’s a Draw

Posted on May 9, 2018May 6, 2018 by terrylinde

For decades researchers have sought to find the best diet to help people achieve the elusive goal of permanent weight Read More

Posted in Fitness, Health, Health & Fitness, Nutrition, Uncategorized, Wellness Tagged carbohydrates, diet, Dieting, Exercise, fat, Fitness, Health, healthy lifestyle, low-carg, low-fat, sugar, Weight Control, Weight Loss, Wellness

Metabolic Health Versus Weight

Posted on April 25, 2018 by terrylinde

by Natalie Digate Muth, MD, MPH, RDN, FAAP Despite more than a decade of intensive efforts to reverse the adult Read More

Posted in Fitness, Health, Health & Fitness, Nutrition, Uncategorized, Wellness Tagged Exercise, Fitness, Health, healthy lifestyle, Weight Control, Weight Loss, Weight Training, Wellness

Antioxidant and Immune Support

Posted on April 4, 2018April 3, 2018 by terrylinde

It’s always time for immune based illnesses. Strep throat, influenza, common cold, and sinus infections are all something we try Read More

Posted in Fitness, Health, Health & Fitness, Nutrition, Uncategorized Tagged antioxidant, antioxidants, Exercise, Fitness, Health, healthy lifestyle, immune, immune system, Nutrition, Wellness

What Are Ketones And How Does Your Body Use Them?

Posted on March 28, 2018August 8, 2018 by terrylinde

People have been searching for the best way to get in shape, get healthy, and lose weight for decades. There Read More

Posted in Fitness, Health, Health & Fitness, Nutrition, Wellness Tagged diet, Dieting, Fitness, Health, healthy lifestyle, ketone bodies, ketones, Nutrition, Weight Control, Weight Loss, Wellness

How to Build Your Own Workout Routines – Advice from a Two-time Olympian

Posted on March 21, 2018March 21, 2018 by terrylinde

After almost a decade as a full time, elite athlete, it’s safe to say that I have built up a Read More

Posted in Fitness, Health, Health & Fitness, Personal Training, Sports Conditioning, Wellness Tagged aerobic exercise, aerobics, Cardiovascular Conditioning, Exercise, Exercise Programs, Fitness, Fitness Training, Health, healthy lifestyle, Physical Conditioning, Sports Conditioning, Strength Training, Weight Training

Are Sauna Sessions Heart Healthy?

Posted on March 14, 2018April 22, 2018 by terrylinde

Relaxing in a dry sauna may not only be relaxing, but research has shown that a 30-minute session may also Read More

Posted in Fitness, Health & Fitness, Personal Training, Sports, Sports Conditioning, Uncategorized, Wellness Tagged Exercise, Fitness, Fitness Training, Health, healthy lifestyle, heart disease, Physical Conditioning, sauna, Sports Conditioning, Wellness

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