Self-Care and Its Undeniable Importance for Mental Health

Photo by Anthony Tran on Unsplash Most people are pretty proactive when it comes to their physical health. They get Read More

Holistic Health: Self-Care Tips for Busy People

You can establish a great workout routine that keeps you trim and muscular, but if your mental and emotional states Read More

by Len Kravitz, PhD on Jan 19, 2018 For the first time ever, overeating is a larger problem than starvation among the world’s overall Read More

By Maynard Colby For as long as I can remember, I was plagued with chronic urinary tract and kidney infections. Read More

For decades researchers have sought to find the best diet to help people achieve the elusive goal of permanent weight Read More

by Natalie Digate Muth, MD, MPH, RDN, FAAP Despite more than a decade of intensive efforts to reverse the adult Read More

It’s always time for immune based illnesses. Strep throat, influenza, common cold, and sinus infections are all something we try Read More

People have been searching for the best way to get in shape, get healthy, and lose weight for decades. There Read More

After almost a decade as a full time, elite athlete, it’s safe to say that I have built up a Read More

Relaxing in a dry sauna may not only be relaxing, but research has shown that a 30-minute session may also Read More