Fitness, by Laura Newc This New Year, millions of Americans will don their sneakers, shimmy into their gym shorts, …
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Your life is waiting. Fast, long-lasting relief is nearby.
Fitness, by Laura Newc This New Year, millions of Americans will don their sneakers, shimmy into their gym shorts, …
Good sleep eludes so many of us in our stressful, hectic lifestyles. Most of us don't get enough …
You’ve probably had many cold and flu viruses over the years. But you may still be surprised by …
Real sun protection doesn’t come from slathering on sunscreen. It comes from the inside out, from avoiding inflammatory …
If you’re like most Americans, you may struggle to maintain a healthy weight. Fighting obesity is a big …
Potatoes for lower blood pressure? Sauerkraut for a healthy stomach? What's surprisingly good for you? Coconut water, chia …
Beginner kettlebell exercises are an excellent way to add variety to your workout routine, whether you're new to …
Yoga has been around for more than 5000 years. While its popularity in the west just increased within …
Imagine working four hours a day, nine months a year, and earning all the money you need to …
The Physicians Committee for Responsible Medicine (PCRM) recently unveiled six assertive dietary guidelines for cancer prevention. Please contact …
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