A new study by a Massachusetts General Hospital research team found that exercise is one of the best ways to …
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A new study by a Massachusetts General Hospital research team found that exercise is one of the best ways to …
by Kirsten Ackerman, MS, RDN Intuitive eating encourages internal regulation of the eating experience (REF). Unlike many traditional diets, …
The alarm rings and you press “snooze” one time too many. By the time you roll out of …
Research published online in The Journals of Gerontology turned up some unexpected findings about type 2 diabetes. Just 2 weeks …
Many metabolic diseases can be attributed to chronic inflammation. The effect of Coenzyme Q10 (CoQ10, ubiquinone-10) on inflammatory markers …
Too often, we look at the physiological effect of different nutrients in isolation, however, more and more research …
By Yi Sun, Ph.D., and Jeffrey A. Woods, Ph.D., FACSM Vaccination is one of the most successful public …
by Matthew Kadey, MS, RD You may believe you’re getting ample vitamin D, but you won’t get the full …
It’s 10 p.m., you’re catching up on email, and it suddenly hits you: a Goliath-sized craving for chocolate-chunk …
Ours is a world wired for distraction. Online information and social media constantly compete for our attention, thwarting …
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