Posts Tagged ‘personalized fitness’
10 Simple Tips on How to Avoid Holiday Weight Gain
Five pounds of weight gain during the holidays is a disproven myth that pops up annually like holiday lights. But before you do a happy dance and pile that extra whipped cream on your pie, you should know two things. One, people do gain weight during the holidays. Two, the extra pounds tend to stick…
Read MoreWhat You Need to Know Before Diving in For a Healthy Lifestyle with Kratom
Introduction Welcome to the captivating world of Kratom, a remarkable natural supplement that holds immense potential for those looking for a healthier and more balanced life. Derived from the Mitragyna speciosa tree leaves, Kratom has garnered a devoted following worldwide. As we embark on this enlightening journey, let us delve deep into a comprehensive understanding…
Read MoreSecret Tips to Maintain Good Health Even After 60
As you get older, it is important to ensure that you take care of your body and keep it in good shape. A healthy mind is essential to staying happy and active. The tips below will help you maintain a healthy lifestyle even after 60 years of age: If you are over 60, it is…
Read MoreNature’s Role in Lowering Stress
A recent paper published by the Swedish University of Agricultural Sciences studied how people’s stress levels were affected by both the scent and virtual reality scenes of nature highlighting the science behind the health benefits of nature. 154 participants took part in the study in which they visited one of three virtual environments: a forest, city, or…
Read MoreSports as a Path to Wellness: Enhancing Fitness, Happiness, and Life Balance
Life is a balance of work, rest, and play. Finding that balance can often be challenging, but you can successfully navigate it with the right mindset and resources. A proven pathway to achieving wellness is by integrating sports into your lifestyle. Sports not only enhance your physical fitness but also contribute significantly to your overall…
Read MoreResearch Shows Probiotics Support Immunity
A new animal study shows the effectiveness of probiotics in supporting the immune system. The authors concluded, “Altogether, our data suggest that L. plantarum JDFM LP11 increases the diversity and richness in the microbial community and attenuates the ileal immune gene expression towards gut inflammation, promoting intestinal development in weaned piglets.” Similar results were produced with chickens in another…
Read MoreCollagen Peptide Supplementation Boosts the Effect of Resistance Training
A recent study explored the effect of collagen peptide supplementation and resistance training on body composition and muscle strength in elderly sarcopenic males and achieved positive results when compared with a placebo. Studies have shown the benefits of protein supplementation in combination with resistance training for elderly subjects. However, this research focused on the specific protein…
Read MoreA Potential Connection Between Fatigue and Low Vitamin D
A case report from the University of Florida College of Medicine’s Department of Medicine has unveiled an unusual potential connection between fatigue and low blood vitamin D levels. Fatigue is a common complaint, but it is poorly characterized by doctors and their patients. Various different health problems can cause it, but at this time, a comprehensive…
Read MoreThe Green Path to Wellness: Harnessing Plant-based Meals for a Better Life
Overview Embark on the green path to health and liberate the remarkable benefits of harnessing plant-based complete meals for a better life. In the latest speedy-paced world, in which strain and imbalance are successful, more people are seeking natural and sustainable solutions for a better life. With the steering of UK therapists, we delve into…
Read MoreThe Role of Supplements in Fitness
With the passage of time, there has been a lot of development in the field of fitness. There are many supplements available in the market that help in improving fitness. They can be used to increase muscle mass and strength, improve performance during workout sessions and recover faster from injuries. Supplements can be taken before…
Read More