Make Mine a Murasaki

Your Nutritional Moment of Zen       A sweet potato to give the Okinawa purples a run for their money I must admit I didn’t think that

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Evening Stress

Study Suggests Stress in the Evening is No Good

A research study conducted at Japan’s Hokkaido University and published in the journal Neuropsychopharmacology Reports explored how the hypothalamic-pituitary-adrenal (HPA) axis responds to acute psychological at different

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