By Bhavana Kunkalikar Reviewed by Danielle Ellis, B.Sc. In a recent study published in PLOS Medicine, researchers assessed the impact of polygenic scores and diet quality on type
Your Nutritional Moment of Zen A sweet potato to give the Okinawa purples a run for their money I must admit I didn’t think that
A research study conducted at Japan’s Hokkaido University and published in the journal Neuropsychopharmacology Reports explored how the hypothalamic-pituitary-adrenal (HPA) axis responds to acute psychological at different
You’ve likely heard how beneficial meditation is for reducing stress, but did you know there are actually numerous benefits of meditation for diabetics? Making a
With the new year come new resolutions that oftentimes involve losing weight. Perhaps intermittent fasting is on the 2020 agenda. A new paper was published
By Arianna Sarjoo Walking 10,000 steps per day may reduce the risk of death for those that have trouble regulating their blood sugar, according to the findings
Air fryers are a terrific way to spare time and eat healthily. It’s a kitchen appliance that gives you almost the same result as a
Deb Gordon Amidst rising inflation, Americans are feeling the squeeze of higher prices on everything from gas to groceries. But when inflation bumps into the
When it comes to fitness goals, you might think you should just go all in. But this is like going from sitting on the couch