Self-Care and Its Undeniable Importance for Mental Health

Photo by Anthony Tran on Unsplash Most people are pretty proactive when it comes to their physical health. They get Read More

Holistic Health: Self-Care Tips for Busy People

You can establish a great workout routine that keeps you trim and muscular, but if your mental and emotional states Read More

After almost a decade as a full time, elite athlete, it’s safe to say that I have built up a Read More

Relaxing in a dry sauna may not only be relaxing, but research has shown that a 30-minute session may also Read More

You have probably come across many weight loss fads and trends that come and go, that might work for your Read More

by Shirley Archer, JD, MA People are seeking yoga practice for health benefits, and science is documenting its effectiveness. In Read More

What is the absolute best sport for staying healthy? Many people would say running, biking, swimming, or basketball. After all, Read More

October 05, 2017 By: Providence Health Team Interview with Lori M. Tam, MD, a cardiologist at the Providence Heart Institute in Read More

In this blog post, we present an infographic that weighs up recent studies that say drinking moderate amounts of alcohol Read More

Regular exercise and eating right are two hallmarks of life, especially when a person is dealing with a cancer diagnosis. Read More