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Physical Conditioning

Self-Care and Its Undeniable Importance for Mental Health

Posted on November 20, 2018November 20, 2018 by terrylinde

Photo by Anthony Tran on Unsplash Most people are pretty proactive when it comes to their physical health. They get Read More

Posted in Health & Fitness Tagged corporate wellness, Exercise, Fitness, fitness center, Health, healthy lifestyle, mental health, Nutrition, Physical Conditioning, sportswear, Wellness
holistic health

Holistic Health: Self-Care Tips for Busy People

Posted on November 7, 2018November 7, 2018 by terrylinde

You can establish a great workout routine that keeps you trim and muscular, but if your mental and emotional states Read More

Posted in Health & Fitness Tagged aerobic exercise, aerobics, corporate wellness, Exercise, Exercise Programs, Fitness, fitness center, Health, healthy lifestyle, Nutrition, Physical Conditioning, sportswear, Wellness

How to Build Your Own Workout Routines – Advice from a Two-time Olympian

Posted on March 21, 2018March 21, 2018 by terrylinde

After almost a decade as a full time, elite athlete, it’s safe to say that I have built up a Read More

Posted in Fitness, Health, Health & Fitness, Personal Training, Sports Conditioning, Wellness Tagged aerobic exercise, aerobics, Cardiovascular Conditioning, Exercise, Exercise Programs, Fitness, Fitness Training, Health, healthy lifestyle, Physical Conditioning, Sports Conditioning, Strength Training, Weight Training

Are Sauna Sessions Heart Healthy?

Posted on March 14, 2018April 22, 2018 by terrylinde

Relaxing in a dry sauna may not only be relaxing, but research has shown that a 30-minute session may also Read More

Posted in Fitness, Health & Fitness, Personal Training, Sports, Sports Conditioning, Uncategorized, Wellness Tagged Exercise, Fitness, Fitness Training, Health, healthy lifestyle, heart disease, Physical Conditioning, sauna, Sports Conditioning, Wellness

11 Best Ways to Lose Weight, According to Science (+12 Delicious Weight Loss Recipes)

Posted on February 28, 2018February 21, 2018 by terrylinde

You have probably come across many weight loss fads and trends that come and go, that might work for your Read More

Posted in Fitness, Health, Health & Fitness, Nutrition, Uncategorized, Wellness Tagged Cardiovascular Conditioning, diet, Dieting, Exercise, Fitness, Health, healthy lifestyle, Nutrition, Physical Conditioning, Weight Control, Weight Loss, Wellness

The Latest Yoga Research

Posted on February 14, 2018February 7, 2018 by terrylinde

by Shirley Archer, JD, MA People are seeking yoga practice for health benefits, and science is documenting its effectiveness. In Read More

Posted in Fitness, Health, Health & Fitness, Personal Training, Uncategorized Tagged Exercise, Exercise Programs, Fitness, Fitness Training, Health, Physical Conditioning, Wellness, Yoga

5 Reasons Why Tennis Is The Best Sport For Staying Healthy

Posted on January 24, 2018February 18, 2019 by terrylinde

What is the absolute best sport for staying healthy? Many people would say running, biking, swimming, or basketball. After all, Read More

Posted in Fitness, Health, Health & Fitness, Sports, Sports Conditioning, Uncategorized, Wellness Tagged aerobic exercise, Cardiovascular Conditioning, Exercise, Exercise Programs, Fitness, Fitness Training, Physical Conditioning, Sports Conditioning, Sports Training, tennis

Women’s Heart Health And The Warning Signs You Shouldn’t Ignore

Posted on December 27, 2017 by terrylinde

October 05, 2017  By: Providence Health Team Interview with Lori M. Tam, MD, a cardiologist at the Providence Heart Institute in Read More

Posted in Fitness, Health, Health & Fitness, Uncategorized, Wellness Tagged Exercise, Fitness, Health, healthy lifestyle, heart, heart health, Physical Conditioning, Wellness, women's health, women's heart health

Alcohol & Breast Cancer Infographic

Posted on December 20, 2017August 8, 2018 by terrylinde

In this blog post, we present an infographic that weighs up recent studies that say drinking moderate amounts of alcohol Read More

Posted in Fitness, Health, Health & Fitness, Nutrition, Uncategorized, Wellness Tagged alcohol, breast cancer, Cancer, Exercise, Fitness, Health, healthy lifestyle, Nutrition, Physical Conditioning, Wellness

Brightening Your Day: How Outdoor Exercise Benefits Cancer Patients

Posted on December 13, 2017April 22, 2018 by terrylinde

Regular exercise and eating right are two hallmarks of life, especially when a person is dealing with a cancer diagnosis. Read More

Posted in Fitness, Health, Health & Fitness, Uncategorized, Wellness Tagged aerobic exercise, aerobics, Cancer, Exercise, Fitness, Health, healthy lifestyle, outdoor exercise, Outdoors, Physical Conditioning, Wellness

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