How Improving Your Health Can Improve Your Finances

finances

Because of the high cost of health care, gym memberships, and trendy health foods, many people assume that healthy living is expensive. With the right approach, however, improving your health can also improve your finances. Saving With a little research, you can save money on expenses associated with fitness and nutrition. There are a variety…

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Time Dependent Effects of Exercise

Circadian Rhythm

Two new interdependent papers have been released studying the time-dependent effects of exercise. The studies show that exercising at different times of the day can modulate the outcomes, showing promise for athletes looking to up their game. Circadian science studies systemic energy homeostasis and metabolic pathways about the body’s in-built circadian rhythm. Cells work autonomously with…

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5 Tips to Help You Better Manage Type 2 Diabetes

5 Tips to Help You Better Manage Type 2 Diabetes

Diabetes is one of the many blogs that belong to The International Diabetes Federation (IDF), an umbrella organization for over 230 national associations of diabetes in different countries around the world. There’s nothing easy about managing Type 2 diabetes.  This chronic condition requires constant vigilance and comes with a list of dietary restrictions and lifestyle…

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