How Improving Your Health Can Improve Your Finances

Because of the high cost of health care, gym memberships, and trendy health foods, many people assume that healthy living is expensive. With the right approach, however, improving your health can also improve your finances.


With a little research, you can save money on expenses associated with fitness and nutrition. There are a variety of cheap healthy foods available in grocery stores. The following are some nutrient-dense, low-cost options:

  • Canned produce
  • Frozen produce
  • Dried beans
  • Oatmeal
  • Brown rice
  • Canned fish
  • Eggs

Purchase store brands when available. If you have enough space, buy frozen and nonperishable items in bulk. Compare the unit price to make sure you are getting the best deal. The unit price is often listed on the package, but in some cases, you may have to divide the total cost by the number of servings, ounces, or other units of measure.

Keep in mind that it helps to plan ahead, especially if you have a busy schedule. Plan healthy meals for the week and shop for the necessary ingredients in one trip. Search online for coupons and sales. Many healthy meals, such as vegetable soup, can be prepared in bulk and frozen in smaller containers to heat up for a quick meal or snack later. If you do not live near a grocery store, order non-perishables and have them delivered. Many online stores offer free shipping for orders over a certain amount. 

When creating a low-cost fitness routine, incorporate exercises that don’t require equipment. If you decide to buy some exercise equipment, look for items that can be used in several ways. Shop yard sales and secondhand stores. Download affordable health apps to help you stay on track. Look into your employee benefits to see what wellness perks your work offers.

Keep in mind that many healthy behaviors are inherently financially beneficial. For example, meals prepared at home are often healthier and less expensive than those from a restaurant. Quitting smoking saves money on cigarettes and may lower your life insurance premium.


Many individuals choose to monetize their healthy lifestyle by creating a blog or starting a wellness business. Because these are such popular options, it is important to choose a niche that helps you stand out among competitors. Once you have a niche in mind, conduct market research to ensure your idea is viable.

As with other businesses, healthy cash flow is imperative for success. Collecting payments on time and in full is key to maintaining cash flow. An invoice maker can help you create professional documents to send to clients. These templates are often customizable and can include your business name, logo, and other important information.

A healthy lifestyle may allow you to earn money or other incentives by participating in rewards programs. For example, research shows that nearly half of large firms with a wellness program offer participation-based rewards. Your health insurance company may have a rewards program for engaging in healthy behaviors. Look over your employee benefits documents and health insurance plan to learn about any incentives available to you.

Unfortunately, many individuals are discouraged from living a healthy life because doing so is perceived as an unaffordable luxury. However, with a little planning, it is possible to take care of your health while staying within your budget.

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