For most people, breakfast is not the most planned meal of the day, sometimes it is even skipped …
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For most people, breakfast is not the most planned meal of the day, sometimes it is even skipped …
A new Harvard study highlights another reason why a mother’s advice to “eat your veggies” is spot on for …
Is there a way to stay fit or achieve your weight loss goal without visiting the gym? Sure …
Back in February of 2010, the BBC reported on Ballabrarh, a village in northern India that had an unusually …
Before you can get started with a physical fitness program, decide what type of equipment you want to …
Want to get fit? Check your vitamin D levels. Cardiorespiratory fitness (CRF) may well be linked to serum …
Evidence is mounting that a poor diet plays an important role in the development of age-related macular degeneration (AMD), …
Can eating chocolate or drinking wine, coffee or tea play a role in keeping us young? According to …
While some participants don’t stick around for the cool-down, those who do are rewarded with the many benefits …
A study conducted at Henry Ford Hospital in Detroit, Michigan shows that children given antibiotics in their first …
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