Image courtesy of Unsplash Sometimes, pulling more out of your workout can feel pretty challenging. Once you develop …
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Image courtesy of Unsplash Sometimes, pulling more out of your workout can feel pretty challenging. Once you develop …
by Cody Sipe, PhD Why tai chi? In recent years, study after study has proven its benefits, yet …
by Justin Price, MA Participating in a program of regular exercise is a good idea at any stage of …
Many people can’t seem to get enough of workouts that meld functional movements with high-intensity resistance training. Indeed, workouts using …
by Lynne Skilton-Hayes Why is it that so few people can squat correctly, yet my 8-year-old son squats perfectly? I’ve …
Two recent studies examined the impact of diet on depression. The first looked at diet and the prevalence of …
A muscular spasm is something we all go through from time to time as a result of overworking …
Cellphones, computers, tablets. All of these are important tools. But technology can seep into every moment of your …
Vision is something I think most of us take for granted. How often are we taking a step …
Oftentimes, we focus on a single nutrient and how it impacts our physiology. However, one study recently highlighted …
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