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What comes to mind when you hear someone talking about social isolation? Human beings are social creatures. By …
Incorporating mindful movement into everyday life is an important part of achieving true health and maintaining it.
For some people, diabetes is a part of everyday life. However, that does not diminish its severe risks …
If you have a passion for health and wellness, and you have an entrepreneurial spirit, then starting a …
Strength training (or resistance training) does much more than build strong muscles and bones. Research in the past few years …
How can you build muscle naturally? Fitness and nutrition go hand in hand. If you incorporate exercise and …
A recent study into the effects of specific bacterial strains on type 2 diabetes has identified four key bacteria …
Having a diabetic nutrition program is important if you want to maintain good health. Your diet is the …
As difficult as type 2 diabetes can sometimes be, there are ways to better manage it. Managing your …
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