10 Simple Tips on How to Avoid Holiday Weight Gain

Holiday Weight Gain

Five pounds of weight gain during the holidays is a disproven myth that pops up annually like holiday lights. But before you do a happy dance and pile that extra whipped cream on your pie, you should know two things.  One, people do gain weight during the holidays. Two, the extra pounds tend to stick…

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What You Need to Know Before Diving in For a Healthy Lifestyle with Kratom

What You Need to Know Before Diving in For a Healthy Lifestyle with Kratom

Introduction Welcome to the captivating world of Kratom, a remarkable natural supplement that holds immense potential for those looking for a healthier and more balanced life. Derived from the Mitragyna speciosa tree leaves, Kratom has garnered a devoted following worldwide. As we embark on this enlightening journey, let us delve deep into a comprehensive understanding…

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Secret Tips to Maintain Good Health Even After 60

Secret Tips to Maintain Good Health Even After 60

As you get older, it is important to ensure that you take care of your body and keep it in good shape. A healthy mind is essential to staying happy and active. The tips below will help you maintain a healthy lifestyle even after 60 years of age: If you are over 60, it is…

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Research Shows Probiotics Support Immunity

Research Shows Probiotics Support Immunity

A new animal study shows the effectiveness of probiotics in supporting the immune system. The authors concluded, “Altogether, our data suggest that L. plantarum JDFM LP11 increases the diversity and richness in the microbial community and attenuates the ileal immune gene expression towards gut inflammation, promoting intestinal development in weaned piglets.” Similar results were produced with chickens in another…

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Collagen Peptide Supplementation Boosts the Effect of Resistance Training

Collagen Peptide Supplementation Boosts the Effect of Resistance Training

A recent study explored the effect of collagen peptide supplementation and resistance training on body composition and muscle strength in elderly sarcopenic males and achieved positive results when compared with a placebo. Studies have shown the benefits of protein supplementation in combination with resistance training for elderly subjects. However, this research focused on the specific protein…

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A Potential Connection Between Fatigue and Low Vitamin D

A Potential Connection Between Fatigue and Low Vitamin D

A case report from the University of Florida College of Medicine’s Department of Medicine has unveiled an unusual potential connection between fatigue and low blood vitamin D levels. Fatigue is a common complaint, but it is poorly characterized by doctors and their patients. Various different health problems can cause it, but at this time, a comprehensive…

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The Role of Supplements in Fitness

The Role of Supplements in Fitness

With the passage of time, there has been a lot of development in the field of fitness. There are many supplements available in the market that help in improving fitness. They can be used to increase muscle mass and strength, improve performance during workout sessions and recover faster from injuries. Supplements can be taken before…

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Tips To Find the Best Yoga Teacher Online

Tips To Find the Best Yoga Teacher Online

You’ve decided to take up yoga, and you’re looking to find a teacher online. Great! You don’t have to go far or spend a lot of money on your search. Here are some tips for how best to find the perfect person to help you get started with yoga. Look For a Teacher on The…

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