10 Tips to Cut Calories
by Len Kravitz, PhD on Jan 19, 2018 For the first time ever, overeating is a larger problem than starvation among the world’s overall Read More
by Len Kravitz, PhD on Jan 19, 2018 For the first time ever, overeating is a larger problem than starvation among the world’s overall Read More
For decades researchers have sought to find the best diet to help people achieve the elusive goal of permanent weight Read More
by Natalie Digate Muth, MD, MPH, RDN, FAAP Despite more than a decade of intensive efforts to reverse the adult Read More
People have been searching for the best way to get in shape, get healthy, and lose weight for decades. There Read More
You have probably come across many weight loss fads and trends that come and go, that might work for your Read More
Surprising foods you never knew were loaded with sugar When it comes to sweet treats like doughnuts, cakes and cookies, Read More
By: Providence Medical Group An international team of researchers has parsed the numbers and reached a conclusion that you already knew, Read More
December 01, 2016 By: Providence Medical Group You’ve heard that physical activity can help sharpen the brain, especially in people who Read More
If your health, fitness, or body composition goals involve fat-burning or losing weight, after working on your nutrition, you’re going Read More
Image via Pixabay We aren’t mind readers, but odds are high that one of your New Year’s resolutions involves exercise Read More