Dieting vs. Exercise for Weight Loss

weight loss

Two groundbreaking new studies address the irksome question of why so many of us who work out remain so heavy, a concern that carries special resonance at the moment, as lean Olympians slip through the air and water, inspiring countless viewers to want to become similarly sleek.  And in a just world, frequent physical activity…

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Agility Drills

Agility Drills

Agility drills can generally be classified into two categories – open and closed.  Closed drills are preprogrammed drills, performed in a predictable and unchanging environment.  The focus should be primarily on proper movement mechanics, proper body position, and simple changes of direction.  The drills should be performed at a speed that allows proper execution of…

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