Finding the Yoga Mat That’s Right for You
Whether you’ve been practicing for a long time, are new to yoga, or are just looking for an exercise mat, Read More
Yoga
Beginner Tips On How To Develop A Yoga Routine
Yoga is a universal practice – it helps to discipline oneself physically, mentally, and also spiritually. It brings you peace Read More
The Latest Yoga Research
by Shirley Archer, JD, MA People are seeking yoga practice for health benefits, and science is documenting its effectiveness. In Read More
Targeting the Core from Different Angles
Essentially, any exercise that uses the anterior and/or posterior muscles to stabilize the spine—and is performed in a coordinated fashion—works the Read More
3 Alternative Methods For Reducing Your Child’s Back-To-School Anxiety
August 01, 2017 By: Providence Health Team As parents, you hope that your child’s classroom will be a place that allows Read More
6 Ways Yoga Can Improve Your Life
Yoga has been around for more than 5000 years. While its popularity in the west just increased within the past Read More
Hatha Yoga Can Be A Benefit For Post-Partum Depression
A recent study examined whether women practicing yoga during pregnancy would show health benefits reflected in more adaptive cortisol and Read More