Quinoa Stuffed Zucchini Boats

Serve these as a side dish or appetizer at your next cookout. For the romesco sauce: 1 slice crusty bread, cut into cubes 1 cup drained and chopped bottled roasted red bell peppers ¼ cup sliced almonds 2 tablespoons extra virgin olive oil 2 tablespoons fresh lemon juice kosher salt, to taste ½ teaspoon smoked[…]


If you go to the gym a couple of times a week and eat healthy, you can’t help but hear the word ”protein” whenever someone talks about their diet. Of course, we all know that protein is required to build and repair muscle, but many have gone a bit overboard with the amount of protein[…]

The Role of HCl in Digestion

Digestion starts with the sight, thought, or smell of food. When the brain anticipates an incoming meal, the vagus nerve sends a message to the stomach causing the release of acetylcholine. The binding of acetylcholine to G cells in the stomach starts the secretion of gastrin and, in combination with acetylcholine and histamine, stimulates parietal cells[…]

5 Easy Tweaks For An Instant Focus Boost

You know that feeling you get when you get to the bottom of the page, and you realize you have processed absolutely nothing that you have just read?  Or, you’re looking at someone and have to ask yourself what they just said? Lack of focus can be an issue for a lot of people, but[…]