potatoes and beans

Both Potatoes and Beans Reduced Insulin Resistance, Weight in Controlled Study

By Terry Linde | June 12, 2024

Learn how your experiences in your youth can influence your food choices as an adult! Click Here Low energy–density diets that are based either on potatoes or beans similarly reduced insulin resistance in adults with poor blood glucose control, according to a controlled feeding study in 36 individuals. Potatoes have gotten a bad rap for their high…

grocery shopping

Optimal Defaults Promote Healthy Grocery Purchases in Adults with Type 2 Diabetes

By Terry Linde | June 5, 2024

Want to learn how you can Maximize Your Energy & Recovery?  Click Here Applying optimal defaults to online grocery shopping resulted in the promotion of healthier grocery purchases among adults with or at risk for type 2 diabetes, researchers reported in Obesity. “Implementing optimal defaults during online grocery shopping may decrease the individual effort required to…

How a Regular and Enjoyable Exercise Routine Can Help Fight Off Anxiety

How a Regular and Enjoyable Exercise Routine Can Help Fight Off Anxiety

By Terry Linde | June 3, 2024

Image credit Anxiety is something many of us grapple with, often feeling like a persistent cloud overshadowing our days. If you look online for how to cope with anxiety, you’re going to find a lot of advice. You’re going to find suggestions for using medical marijuana (which is technically known and proven for work). But…

How To Improve Your Hearing for The Benefit of Your Fitness

By Terry Linde | May 31, 2024

When it comes to fitness, it’s important to have a body that’s working hard and that is at its peak at all times. However, there are various events and moments in life where your health can take a knock. In general, as you get older, there can be certain parts of the body that don’t…

How Healthcare Practitioners Can Provide Better Care

How Healthcare Practitioners Can Provide Better Care

By Terry Linde | May 29, 2024

HeaIlthcare practitioners, are there for people are what can be some of the hardest times of their lives, when they may be worried, scared, and anxious about, not only the procedures you are carrying out on them at the moment but also what the future may hold for them, So, it goes without saying that…

Greater Adherence to a Plant-Based Diet Cuts the Risk for Developing Type 2 Diabetes

Greater Adherence to a Plant-Based Diet Cuts the Risk for Developing Type 2 Diabetes

By Terry Linde | May 29, 2024

Want to learn how you can Maximize Your Energy & Recovery?  Click Here Women who adhered more to a plant-based Portfolio diet lowered their risk for developing type 2 diabetes, according to findings from the Women’s Health Initiative published in Diabetes Care. “There are two main takeaways from this study,” Andrea Glenn, Ph.D., RD, a postdoctoral research…

5 Essential Nutrition Tips for Athletes-Fueling Your Performance

5 Essential Nutrition Tips for Athletes: Fueling Your Performance

By Terry Linde | May 29, 2024

Introduction You know how important it is to eat well to perform at your best as an athlete. Whether you want to improve your endurance, strength, or recovery, a well-planned diet coupled with good athletics can make all the difference. These activities of daily living help not only nourish you physically but mentally as well.…

New material helps diabetic wounds heal quickly

New Material Helps Diabetic Wounds Heal Quickly

By Terry Linde | May 22, 2024

Learn how your experiences in your youth can influence your food choices as an adult! Click Here by Jane Icke, University of Nottingham Credit: University of NottinghamScientists have discovered a new material that can be applied to diabetic wounds to heal them faster with just one application. Researchers from the University of Nottingham have discovered a…

Balancing Nutrition and Diabetes Management at Home

Balancing Nutrition and Diabetes Management at Home

By Terry Linde | May 17, 2024

Want to learn how you can Maximize Your Energy & Recovery?  Click Here For individuals living with diabetes, managing their condition effectively is crucial for maintaining good health and preventing complications. Diet plays a central role in this management, as food choices directly impact blood sugar levels. However, navigating the world of diabetes nutrition can…

Finding Like-Minded Communities and Enhancing Well-Being

Finding Like-Minded Communities and Enhancing Well-Being

By Terry Linde | May 15, 2024

Learn how your experiences in your youth can influence your food choices as an adult! Click Here Written by: Myrtle Bautista Photo by Dio Hasbi Saniskoro No one ever exists in isolation. From the busy, noisy streets of our cities to the vast expanse of the internet, there’s bound to be a community waiting to…