Archive for January 28, 2021

Tom Kelso, Coach, United States, Illinois, St. Louis, Strength and Conditioning Admit it. At some point, you’ve blindly undertaken a popular training program without a clue as to its validity. When I was a young lad, I did it, too. We think because something is out there via paper, print, or the Internet – especially…

Not all injuries are created equal. Here, some of the most prevalent conditions and symptoms. Please review our business at:  Google     Yelp     Facebook To learn more, please visit our Member’s Area to access our subscribed content. Did you know you can work out and exercise with a trainer at your home, office, hotel room, or anywhere…

According to Consumer Reports, Americans are expected to be spending $52 billion a year in sleep remedies and medications by 2020. This reflects a nationwide sleep crisis, where more and more people are struggling to get the rest they need to function properly.  There are various reasons for this: higher stress, smartphones keeping us awake,…

If you’re a fan of the exercise machines at your gym, you might put more thought into how to time your visit so there’s actually one free than to what you do when you’re on it, or how it’s benefitting your body. The truth is, that getting the most out of a machine takes strategy,…