Archive for January 12, 2022
Key Foods to Boost the Immune System
The immune system provides a robust anatomical barrier that serves as a host defense mechanism. One of these anatomical barriers is the gastrointestinal tract, inside which there are many defense mechanisms such as peristalsis, gastric acid, bile acids, digestive enzymes, flushing, thiocyanate, defensins, and gut flora. The gut flora (microbiota) is a key focus for…
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