Archive for October 26, 2022
The Benefits of Meditation for Diabetics
You’ve likely heard how beneficial meditation is for reducing stress, but did you know there are actually numerous benefits of meditation for diabetics? Making a simple lifestyle change to calm your mind also has a profound effect on your health. While it might not seem like sitting quietly for 20 or 30 minutes is all…
Read MoreNew Research on Intermittent Fasting
With the new year come new resolutions that oftentimes involve losing weight. Perhaps intermittent fasting is on the 2020 agenda. A new paper was published in The New England Journal of Medicine on Dec 26th 2019, intended to help physicians who are supporting patients with Intermittent Fasting (IF). The study has shed some light on the science and clinical…
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