Eat More Dairy, Less Red Meat to Prevent Type 2 Diabetes

Eat More Dairy, Less Red Meat to Prevent Type 2 Diabetes

Stockholm, Sweden — Among animal protein foods, low-fat dairy consumption may minimize the risk of developing type 2 diabetes while red meat raises that risk, a new analysis finds. “A plant-based dietary pattern with limited intake of meat, moderate intake of fish, eggs, and full-fat dairy, and habitual consumption of yogurt, milk, or low-fat dairy, might represent…

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