Low-carb Diet

Low-Carb Diet Helps Cut HbA1c in Prediabetes

By Terry Linde | May 8, 2024

— Could be a useful approach for preventing, treating type 2 diabetes, says researcher Learn how your experiences in your youth can influence your food choices as an adult! Click Here by Kristen Monaco, Staff Writer, MedPage Sticking to a low-carbohydrate diet helped people with prediabetes bring down their HbA1c in just a few months, a…

How You Can Help in Cultivating a Health-Focused Culture at Work

How You Can Help in Cultivating a Health-Focused Culture at Work

By Terry Linde | May 1, 2024

Want to learn how you can Maximize Your Energy & Recovery?  Click Here Usually, when it comes to work culture, it’s mostly up to the business owner and management; it’s up to them on how they want to set the pace, how they want to address workplace stress and toxicity, and, of course, collaboration. Usually,…

Woman lying on a bed

Tackle Stress Effectively with This Comprehensive Guide

By Terry Linde | April 24, 2024

Want to learn how you can Maximize Your Energy & Recovery?  Click Here Stress is an inevitable part of life, but how you handle it can significantly affect your health and happiness. Understanding and addressing stress can lead to improved well-being and productivity, and mastering stress management allows you to enjoy a more balanced and…

Yoga and Nutrition

Yoga And Nutrition – What You Need To Understand

By Terry Linde | April 17, 2024

Introduction In today’s fast-paced world, where stress and unhealthy lifestyles have become the norm, the importance of self-care cannot be overstated. Yoga and nutrition are two powerful tools that can help individuals achieve physical and mental well-being. Incorporating these practices into your daily routine can have a profound impact on your overall health. Yoga is…

CGM Use Lowers Hospitalizations, May Reduce Mortality in Type 1 and Type 2 Diabetes

CGM Use Lowers Hospitalizations, May Reduce Mortality in Type 1 and Type 2 Diabetes

By Terry Linde | April 10, 2024

The use of continuous glucose monitoring was associated with a lower risk for all-cause hospitalization and mortality in adults with type 1 and type 2 diabetes attending Veterans Affairs clinics in the U.S., according to a speaker. During a presentation at the World Congress on Insulin Resistance, Diabetes & Cardiovascular Disease, Peter Reaven, MD, professor in the division…

Green Tea

Green Tea Benefits for the Heart

By Terry Linde | April 3, 2024

Recent research has discovered that drinking green tea can benefit the cardiovascular system and promote longevity in people who have had heart problems as well as those who have not. Previous research has looked at the benefits of green tea on heart health in people with no history of cardiovascular issues, as well as its potential to…

Gestational Diabetes - Things You Need To Know

Gestational Diabetes – Things You Need To Know

By Terry Linde | March 28, 2024

During pregnancy, many women experience a wide range of physical and hormonal changes, one of which is gestational diabetes. This condition, which affects approximately 7% of pregnant women, can have serious health implications for both the mother and the baby. Understanding gestational diabetes is crucial in managing it effectively and ensuring a healthy pregnancy. In…

Oceanic Tranquility-Embracing Mental Serenity through Yoga by the Sea

Oceanic Tranquility: Embracing Mental Serenity through Yoga by the Sea

By Terry Linde | March 27, 2024

Written by: Myrtle Bautista Image Source: Pexels Finding a moment of tranquility can be a rare treasure in a world that often feels like it’s spinning too fast. Imagine the soothing sound of waves, the salty breeze on your skin, and the horizon stretching infinitely before you. Now, picture yourself embracing these elements through the…

Managing Diabetes-Tips for Seniors and Their Caregivers

Managing Diabetes: Tips for Seniors and Their Caregivers

By Terry Linde | March 20, 2024

Introduction Diabetes is a common condition influencing millions around the world, especially among seniors. As the populace ages, effective administration methodologies are becoming a necessity. For seniors and their caregivers, exploring the intricacies of diabetes can be overwhelming, yet with the right approach, it can be managed well. One essential part of diabetes management is…

Mediterranean Diet May Improve Cognition Later in Life

Mediterranean Diet May Improve Cognition Later in Life

By Terry Linde | March 13, 2024

Memory and thinking tend to decline when adults enter their late 70s, but the underlying factors for this diminished cognition have been poorly understood. Recent research from the University of Edinburgh has exposed that this cognitive decline can be mitigated by eating a Mediterranean diet, particularly if the diet is filled with green leafy vegetables and lower…