A Great Breakfast Alternative

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Breakfast Ingredients:

1 cup raw almonds

1 cup raw sunflower seeds

1 cup raw pumpkin seeds

1 cup steel-cut oats

Place ingredients in a bowl and fill with water 1 inch above seeds and grains, stir and rinse well in a colander. Return to the bowl add water to within 1 inch above the seeds and let soak overnight. This allows the seeds to begin to germinate.

Next day drain and rinse in a colander. Remove ½ cup for today’s use and put the rest in the refrigerator with no water.

Place your sprouted seed and grain mixture in a bowl, and add fresh fruit. (I use 1 diced apple and a mixture of berries). To eat cold, use coconut milk or some kind of seed or nut milk you enjoy. Obviously, we don’t want to use a form of milk we are allergic to. I also encourage people to avoid cow’s milk for many reasons i.e. hormones, processing, etc. For hot cereal replace milk with hot water.

I personally enjoy adding 1 scoop of Greens. Greens are loaded with alkalizing factors, antioxidants, and chlorophyll.

Mix thoroughly and enjoy.

For further use, take the seed and grain mixture from the refrigerator and re-rinse before using. It’s generally best not to make more than a couple of day’s worth.

Other raw seeds and nuts can be substituted according to taste and desired nutrients. See below for a list of calories, carbohydrates, protein, and fiber counts for the seeds I like to use.

Grams Saturated

Amount Fat Calories Carbs Protein Fat Fiber

Almonds	1/4 Cup	18	210	7	7	1.5	4
Sunflower Seeds	1/4 Cup	16	140	6	6	2	3
Pumpkin Seeds	3 TBSP	15	170	3	9	2.5	2
Steel Cut Oats	1/4 Cup	3	160	27	6	1	4
Buckwheat Groats	1/4 Cup	1.5	150	32	6	0	5
Total		53.5	830	75	34	7	18