A Sample One Day Heart-Healthy Diet

Here’s a sample of what to eat on an average day, gathered from registered dieticians.


  • Oatmeal topped with cinnamon, walnuts, and strawberries 
  • Latte with nonfat milk 


  • Low-fat vanilla yogurt with blueberries 


  • Turkey burger on a mixed grain roll, with romaine lettuce, tomato, and avocado Apple, whole 


  • Hummus with sliced cucumbers and red peppers 


  • Broiled salmon topped with salsa, served with quinoa and steamed broccoli, drizzled with lemon juice and olive oil 
  • Pinot Noir, 1 glass 
  • Dark Chocolate, 1 ounce, for dessert, plus fresh raspberries 

If you have any particular questions or would like to discuss your personal fitness goals, please schedule a free consultation. 

Please review our business at:  Google     Yelp     Facebook

To learn more, please visit our Member’s Area to access our subscribed content.

Did you know you can work out and exercise with a trainer at your home, office, hotel room, or anywhere in the world with online personal training?

Like us on Facebook/Connect with us on LinkedIn/Follow us on Twitter


Make sure to forward this to friends and followers!