A Sample One Day Heart-Healthy Diet

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Here’s a sample of what to eat on an average day, gathered from registered dieticians. Breakfast

Oatmeal topped with cinnamon, walnuts, and strawberries
Latte with nonfat milk

Snack

Low-fat vanilla yogurt with blueberries

Lunch

Turkey burger on a mixed grain roll, with romaine lettuce, tomato, and avocado • Apple, whole

Snack

Hummus with sliced cucumbers and red peppers

Dinner

Broiled salmon topped with salsa, served with quinoa and steamed broccoli, drizzled with lemon juice and olive oil
Pinot Noir, 1 glass
Dark Chocolate, 1 ounce, for dessert, plus fresh raspberries

If you have any particular questions or would like to discuss your personal fitness goals, please schedule a free consultation.

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