Here’s a sample of what to eat on an average day, gathered from registered dieticians. Breakfast
- Oatmeal topped with cinnamon, walnuts, and strawberries
- Latte with nonfat milk
- Low-fat vanilla yogurt with blueberries
- Turkey burger on a mixed grain roll, with romaine lettuce, tomato, and avocado • Apple, whole
- Hummus with sliced cucumbers and red peppers
- Broiled salmon topped with salsa, served with quinoa and steamed broccoli, drizzled with lemon juice and olive oil
- Pinot Noir, 1 glass
- Dark Chocolate, 1 ounce, for dessert, plus fresh raspberries
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