Actionable Dental Care Recommendations for Busy People
Good dental care is an integral element of well-being, and a busy lifestyle shouldn’t be a reason for complacency. You can imagine the price of overlooking oral hygiene as a treatment for tooth trouble is painful and expensive. Moreover, they can affect your productivity and even result in absenteeism. The best solution is to stay ahead of dental care to prevent problems in the first place and address the ones you encounter sooner than later. But you may consider it overwhelming amid a fast-paced life, crazy schedules, and endless to-do lists. Countless Americans end up in the dentist’s chair only because they fail to pay attention to tooth trouble. Here are a few actionable dental care recommendations busy people can rely on.
Follow the brushing and flossing rules.
Following the brushing and flossing rules can keep your teeth safe from decay, regardless of your lifestyle and eating habits. Stick with a morning-evening routine, no matter how tired and busy you are. Consider investing in an electric toothbrush as it can help you reach difficult areas, clean them effectively, and save a bit of time. Flossing should be non-negotiable because it eliminates the bacteria in between your teeth.
Replace your toothbrush regularly.
Like everything else, toothbrushes have a lifespan, and stretching them beyond the timeline is a bad idea. You may feel lazy about replacing your toothbrush due to your tight schedules, but you must commit to it every two to three months. Order a pack online if you do not have time to visit the market to buy a new one. You can even set a reminder on your phone to avoid missing the date.
Visit your dentist on schedule.
You may find a six-month visit to a dentist too taxing due to your tight schedule. But sticking to it can save you time and money in the long run. Look for a dentist nearby to stay ahead of your bi-annual visits. If you live in Chicago, you can look for a reliable downtown Chicago dentist at a convenient location. Get preventive checks and timely treatments to resolve issues when they are still minor.
Watch your sugar intake.
A busy lifestyle may often lead to stress, and you may end up eating sugary snacks to your mood. But sugar can ruin your weight loss goals and cause tooth decay. Experts recommend steering clear of sugary drinks or snacks to prevent health issues. Chewing sugar-free gum between meals and snacks is a good way to eliminate leftover food particles from your mouth and keep your breath fresh.
Pack fresh veggies and fruits.
Crunchy vegetables and fruits like celery, carrots, cucumbers, and apples make great dietary options for busy people. They have high water content, so they can balance your mouth’s pH levels. Moreover, they scrape food bits off your teeth and prevent bad breath and decay. The best part is that you can consume them on the go. Pack boxes of salads and have them as snacks between meals.
Dental care need not be a burden for busy people as you can easily fit it into a jam-packed schedule. Follow these tips to keep your teeth and gums healthy, no matter how busy you are.
Please review our business at: Google Yelp Facebook
If you’d like to learn more, please visit our Member’s Area to access our subscribed content.
Did you know you can work out and exercise with a trainer at your home, office, hotel room, or anywhere in the world with online personal training?
Like us on Facebook/Connect with us on LinkedIn/Follow us on Twitter
Make sure to forward this to friends and followers!
