5 Nutritional Ways to Let Go of Sudden Afternoon Slump
Introduction A good appetite is a blessing. We have heard this statement quite often, but no one tells you that only an appetite that is satisfied with healthy nutrition is a blessing. The power of a healthy, nutritious diet is immense. A nutritious diet ensures that the body is kept healthy and no harmful substance…
How Blockchain is Revolutionizing Supply Chain Management
Supply chain management is a complex process that involves multiple stakeholders, including manufacturers, suppliers, distributors, retailers, and consumers. With the increasing globalization of trade, supply chain management has become even more complicated, as companies must track products as they move across different borders and through various stages of the supply chain. However, the emergence of…
The Benefits of Strength Training and Nutrition for Golf Performance
If you want to improve your golf game, you may not know where to start. There are two specific areas that can greatly improve your golf performance, no matter what skill level you are at. The two areas are strength training and nutrition. These are health aspects that not only improve your overall health but…
Unlocking the Power of Therapy: How Counseling Can Cure Depression
Depression is a serious mental health issue that can have a devastating impact on one’s life. It can affect a person’s ability to function, disrupt their relationships, and impair their quality of life. While medication can be effective in treating depression, it is not always enough. Counseling, or talk therapy, can be a powerful tool…
5 Signs That You’re Ready to Begin Your Rehab Journey
Alright, listen up folks! Substance abuse is growing as an epidemic in America. According to the National Center for Drug Abuse Statistics, 37.309 million Americans aged 12 years and older were current illegal drug users as of 2020. That’s a scary number, right? But help is close at hand as you can seek rehab. Moreover,…
Lifestyle Tips for Managing PCOS
Brent Bauer, M.D., Mayo Clinic Polycystic ovary syndrome (PCOS) is one of the most common hormonal disorders among women, affecting up to 20 percent by some estimates.1 It’s also one of the most complex, with various potential causes and complications that make treating it a challenge. However, lifestyle changes can help alleviate symptoms and reduce the…
The Six Attributes of a Great Nutritionist
Are you considering a career in nutrition? Nutritionists play an integral role in helping people to achieve their health and wellness goals. It takes a special set of skills and qualities to be a successful professional nutritionist. Unveiling the Six Essential Attributes of a Professional Nutritionist Have you ever wondered what attributes are necessary to…
Mental Health & Addiction Resources
SAMHSA, the U.S. government’s mental health and substance abuse agency, strives to reduce its impact through evidence-based techniques while endorsing prosperous recovery, prevention, and treatment options. Their sympathetic and approachable method is founded on ethical principles and a thorough yet holistic approach to care. NIDA is a certified institution dedicated to drug and addiction research,…
Lipid Energy Model
A large body of evidence supports the use of very-low-carbohydrate ketogenic diets for weight loss, reversing metabolic syndrome, putting type 2 diabetes into remission, and improving a long list of other issues. And while most individuals who adopt this way of eating experience a decrease in total cholesterol and LDL-C, in some people this increase, and in…
Why It’s So Important to View Health as a Lifestyle
Part of living better starts with a mindset shift of viewing health as a lifestyle. It’s common to see health as something you just take care of when you start to feel unwell or run down. But, when you see it as a lifestyle, you realize your health is something that needs tending to every…
