Sports as a Path to Wellness: Enhancing Fitness, Happiness, and Life Balance
Life is a balance of work, rest, and play. Finding that balance can often be challenging, but you can successfully navigate it with the right mindset and resources. A proven pathway to achieving wellness is by integrating sports into your lifestyle. Sports not only enhance your physical fitness but also contribute significantly to your overall happiness…
Research Shows Probiotics Support Immunity
A new animal study shows the effectiveness of probiotics in supporting the immune system. The authors concluded, “Altogether, our data suggest that L. plantarum JDFM LP11 increases the diversity and richness in the microbial community and attenuates the ileal immune gene expression towards gut inflammation, promoting intestinal development in weaned piglets.” Similar results were produced with chickens in another…
Collagen Peptide Supplementation Boosts the Effect of Resistance Training
A recent study explored the effect of collagen peptide supplementation and resistance training on body composition and muscle strength in elderly sarcopenic males and achieved positive results when compared with a placebo. Studies have shown the benefits of protein supplementation in combination with resistance training for elderly subjects. However, this research focused on the specific protein…
A Potential Connection Between Fatigue and Low Vitamin D
A case report from the University of Florida College of Medicine’s Department of Medicine has unveiled an unusual potential connection between fatigue and low blood vitamin D levels. Fatigue is a common complaint, but it is poorly characterized by doctors and their patients. Various different health problems can cause it, but at this time, a comprehensive…
The Green Path to Wellness: Harnessing Plant-based Meals for a Better Life
Overview Embark on the green path to health and liberate the remarkable benefits of harnessing plant-based complete meals for a better life. In the latest speedy-paced world, in which strain and imbalance are successful, more people are seeking natural and sustainable solutions for a better life. With the steering of UK therapists, we delve into…
The Role of Supplements in Fitness
With the passage of time, there has been a lot of development in the field of fitness. There are many supplements available in the market that help in improving fitness. They can be used to increase muscle mass and strength, improve performance during workout sessions and recover faster from injuries. Supplements can be taken before…
Tips To Find the Best Yoga Teacher Online
You’ve decided to take up yoga, and you’re looking to find a teacher online. Great! You don’t have to go far or spend a lot of money on your search. Here are some tips for how best to find the perfect person to help you get started with yoga. Look For a Teacher on The…
Affordable Diabetic-Friendly Recipes for a Healthier and Wealthier Life
Diabetes affects millions of people globally, and though it cannot be cured, it can be managed through a healthy lifestyle. This encompasses balanced meals and regular exercise. However, the cost of diabetic-friendly food can make it challenging to stick to your budget. Fortunately, plenty of meal options can help you conquer diabetes. Plus, they need…
Healthy Habits, Productive Employees: The Impact of Nutrition on Workplace Performance
Health is many things. As the saying goes, health is wealth. But health is also productivity. If you find your performance to be lacking at work, you might have to take a step back and assess where you went wrong. Many employees tend to overlook one important aspect of their lives – the food they…
A New Sleep Study Overturns Beliefs on Obesity & Sleep
A recent study published in PLOS Biology has shown that the connection between obesity and sleep loss might work in the opposite way to what we previously imagined. Sleep deprivation has been considered a cause of obesity. However, an investigator from the University of Pennsylvania School of Medicine found that it isn’t necessarily sleep loss that leads to obesity.…
