The Evolving Research on Dietary Fats: What You Need to Know
Over the years, our knowledge and understanding of the human body has constantly changed and evolved. Due to constant research and studies by thousands of scientists, we learn many different things, sometimes making prior research obsolete. The structure and biology behind the human body can sometimes be very complex and hard to understand, even for…
5 Nutritional Steps Towards a Healthy Heart- What No One Tells You
Introduction Taking care of health and hygiene is essential for everyone, irrespective of job role, class, race, etc. It is the crucial commodity that helps you survive in an environment better. Darwin’s theory of natural selection also highlights the importance of physical to compete and stay in the world. Hence, it is essential to seek…
7 Reasons You’re Not Losing Weight as Fast as You Want
Weight loss isn’t as simple as most experts make it out to be. It goes beyond calories out minus calories in. Weight loss requires hard work, discipline, and consistency. And more often than not, your genetics and hormones may impact how much weight you lose. If you’ve been on a weight loss journey for some…
Inositol Supplementation Might Reduce Gestational Diabetes Incidence and Severity
Gestational diabetes is a common complication of pregnancy, with a global incidence of 16.7 percent in 2021. It is associated with an increased risk of pregnancy complications and long-term health outcomes for both mother and baby. Supplementation with inositol has been studied as a potential intervention for gestational diabetes, and a recent meta-analysis provides specific…
How To Overcome Your Apprehension About Dentures
Sitting in the dentist’s chair is stressful, but you cannot avoid it. You must absolutely get your half-yearly check-ups and address any dental issues sooner than later. The thought of getting dentures is daunting, and the anxiety is understandable. After all, it is a giant leap after living your whole life with natural teeth. You…
Effective Diabetes Management Linked to Lower HbA1c for US Adults
BALTIMORE — Healthy diabetes management behaviors, such as eating fewer calories, taking insulin, and regularly checking feet, are associated with lower HbA1c, according to a presenter. In findings from six National Health and Nutrition Examination Survey cycles presented at the Association of Diabetes Care and Education Specialists Annual Conference, researchers found associations between key components of…
Metabolic Health Versus Weight
by Natalie Digate Muth, MD, MPH, RDN, FAAP Despite more than a decade of intensive efforts to reverse the adult and childhood obesity crises, obesity remains widespread. Generally, the first treatment recommendation is to lose weight, but losing large amounts of weight and keeping it off is difficult, and possibly not even the best reflection of…
Benefits of Practicing Yoga for Golfers: Improving Flexibility and Endurance
Image source: pexels.com Yoga is a great way to improve your endurance and flexibility. It’s a low-impact exercise that targets different body parts to help improve your overall performance. For golfers, this is especially important as it can help them increase their range of motion and reduce the risk of injury. If you’re a golfer,…
The Spiritual Side of Yoga & How It Gives You a Whole New Life
Introduction Are you looking for a way to bring more balance, peace, and meaning into your life? If so, consider exploring yoga’s spiritual side. This ancient practice has been transforming lives for thousands of years, offering a path to self-discovery, inner peace, and enlightenment. The spiritual aspect of yoga goes beyond just physical postures and…
How a Personal Trainer Can Help You to Conquer Diabetes
Diabetes can be a daunting and difficult condition to manage. It requires a lot of discipline and dedication to maintain the proper dietary and exercise regimen that is necessary. That’s why having the help of a personal trainer can be a great asset in conquering diabetes. A personal trainer can give you the motivation and…
