How is Technology Promoting Health and Wellness
The technical advancements have led to a whole new healthcare market. Technology acts as the prerequisite role in everyday activities, both basic and advanced.With the boom in the healthcare sector, people are now taking preventive steps for their wellness. Fortunately, the process has become easy due to the advancements in technology. They have come up…
Collagen Peptides Inhibit Bone Loss
Post-menopausal women have a significantly increased risk for osteoporosis. Bone density declines after menopause and osteoporosis has become a major health problem in our aging population. Interestingly, astronauts who spend extended periods of time in space are also a high-risk group. This 2020 study (using rats suspended in a microgravity model) explored a nutritional strategy to support…
Actionable Dental Care Recommendations for Busy People
Good dental care is an integral element of well-being, and a busy lifestyle shouldn’t be a reason for complacency. You can imagine the price of overlooking oral hygiene as a treatment for tooth trouble is painful and expensive. Moreover, they can affect your productivity and even result in absenteeism. The best solution is to stay…
The Food-Inflammation Connection
A more plant-centered diet helps to boost immunity and control inflammatory responses that raise the risk of chronic disease. By Teri Mosey, PhD Many of the foods we eat—especially vegetables—can help us deal with the double-edged sword of inflammation. Acute inflammation is the good edge of the blade. It’s painful but essential because, by telling the body…
Added Dietary Sugar Poses No Prediabetes Risk
Miriam E. Tucker, for Medscape Researchers published the study covered in this summary on medsrxiv.org as a preprint that has not yet been peer reviewed. Key Takeaways Why This Matters Study Design Key Results Limitations Disclosures This is a summary of a preprint research study “Total added sugar consumption is not significantly associated with risk for prediabetes among US adults:…
Managing Diabetes Has Never Been Simpler!
Managing diabetes can be a difficult and stressful journey. You may have tried multiple solutions to control your blood sugar levels, but nothing seems to have worked. However, I want to assure you that with the right lifestyle changes and regular exercise, it is possible to maintain healthy blood sugar levels and reduce the risk…
The Role of Vitamin D on Immunity and Respiratory Health
A recent study reviewed the role of vitamin D in immunity and its influence specifically on respiratory tract health. Primary mechanisms considered in the study included viral replication rates and concentrations of pro-inflammatory cytokines that influence the lining of the lungs. While there are many other mechanisms by which vitamin D influences microbial health, the role of…
Alternatives for Red Meat
Swapping red meat for other proteins could improve heart health. By Matthew Kadey, MS, RD Red meat can certainly fit into a well-balanced diet. But eating it every day—especially if you’re choosing processed options like sausages, bacon, and hot dogs—can increase your chances of poor health, including heart disease. Luckily, alternatives for red meat can lower that…
Benefits of a Custom Nutrition Program for Your Lifestyle
Diets aren’t one-size-fits-all, so it’s much better for you to have a custom nutrition program. Unlike fad diets, these programs are made specifically for you. They can help you feel better, reach your goals easier, and help you lead a healthier lifestyle. No matter what your goals are or how busy your schedule might be,…
One in Seven Face Catastrophic Spending on Insulin
Older people with low family incomes face the greatest risk for high out-of-pocket spending relative to income. (HealthDay News) — One of every seven people in the United States who filled an insulin prescription in 2017 and 2018 spent more than 40 percent of their post-subsistence family income on insulin alone, according to a report…
