Mornings set the tone for your entire day. But if you think you need an hour-long workout to see results, think again! A quick, effective routine can boost energy, improve focus, and kick-start your metabolism in just five minutes. As Arizona’s go-to fitness and nutrition expert, I’m here to help you maximize your mornings with…

Binge-watching your favorite show doesn’t mean you have to stay glued to the couch. With a few simple moves, you can turn TV time into an opportunity to boost your energy and improve your fitness. As Arizona’s trusted expert in fitness and nutrition, I’m here to show you how to make every commercial break count.…

Working from home often means long hours at a desk, but staying active doesn’t have to be a challenge. Incorporating simple movements into your day can improve focus, reduce stiffness, and boost your overall health. Here are practical ways to stay mobile while working remotely. Why Movement Matters When Working from Home Sitting for extended…

Sitting at a desk for long hours can take a toll on your body, leading to stiffness, poor posture, and low energy. But you don’t need a gym to stay active! This guide provides easy desk-friendly exercises that keep you moving, refreshed, and focused—all from the comfort of your workspace. Benefits of Desk-Friendly Exercises Stretching…

30 seconds summary As people get older, their bodies and minds change in many ways. Some health problems become more common, especially those that affect thinking and memory. One of these problems is called Sundowners Syndrome. It often occurs in older people with dementia or Alzheimer’s disease. This syndrome can lead to confusion, anxiety, anger,…

Link Image – CC0 License Are you tired of looking after yourself feeling like a chore? It doesn’t have to be this way. Looking after yourself should be something that comes relatively easily, or at least not a massive challenge in your life. You can do certain things to make the process easier for yourself,…

Adding movement to your daily routine doesn’t have to be complicated or time-consuming. Small, intentional actions can greatly impact your health and energy levels. Whether at work, at home, or on the go, here’s how to seamlessly integrate more activity into your day. Why Daily Movement Matters Incorporating movement into your routine improves circulation, boosts…

— Observational study serves up “a new piece of evidence” for debate over additives                      by Kristen Monaco, Staff Writer, MedPage Greater daily exposure to nitrites in food and water may increase the risk for type 2 diabetes, French researchers reported. Compared with those in the lowest tertile of total nitrite exposure (mean 3.3 mg/day), those exposed…

The gut microbiome refers to the vast community of microorganisms, including bacteria, viruses, fungi, and protozoa, residing in your digestive tract. This microbiome plays a crucial role in maintaining overall health, impacting everything from digestion and nutrient absorption to immune function and even mood regulation. Recent research has illuminated the complexities of this ecosystem, revealing…