8 Common Biomarkers to Check if You Are Concerned About Brain Health
Laura Kunces, PhD, RD The World Health Organization defines brain health as, “the state of brain functioning across cognitive, sensory, social-emotional, behavioral, and motor domains.” A healthy brain is a key component in achieving your full potential over your lifespan. A person might have a high-risk job or compete in a contact sport. Some individuals…
Get Moving: The Benefits of Regular Physical Activity
The benefits of physical activity are undeniable. Regular exercise helps to reduce the risk of many health problems, including heart disease, obesity, and diabetes. It also helps to improve mental wellbeing, with studies showing that regular physical activity can help boost mood, improve sleep quality, and reduce feelings of stress and anxiety. Even if you’re…
Your Skin’s Timekeeper: How to Slow Down the Aging Process Effectively?
Introduction: The truth is that we all want to look and feel young forever. However, as we age, our skin starts showing signs of aging such as fine lines, wrinkles, dryness, and loss of elasticity. There are several ways to slow down the aging process effectively by making some lifestyle changes. The best way is…
From Stress to Success: How Yoga and Meditation Supercharge Your Business
In today’s fast-paced business world, staying ahead of the competition is paramount. This article from Destiny Management explores the profound impact of integrating yoga and meditation practices into your daily routine on both personal and professional levels. These holistic practices foster increased focus, heightened creativity, and overall well-being, providing tangible advantages for your business success.…
Eat the Rainbow
Brent Bauer, M.D., Mayo Clinic Only about one in 10 U.S. adults eats the recommended daily servings of fruits (1½-2 cups) and vegetables (2-3 cups). But even if you fill your plate with healthy amounts of fruits and vegetables, then how much you’re consuming is just a part of the puzzle.1 Also important is the…
Keeping Your Blood Sugar in Control Over the Holidays
By APRIL GRAFF Guest Columnist Big meals, buffets, pie – oh my. During the holidays, it can be challenging to maintain normal blood sugar levels. But have no fear, with a strategic plan, you can both enjoy your holiday meals and feel your best. Try these tips for balancing blood sugar at your next holiday…
Minimal Weight Loss Can Help Promote Healthy Blood Sugars
Losing around 4.5 to 6.5 pounds of weight and increasing physical activity over two years can help support healthy blood sugar levels for those diagnosed with prediabetes, according to recent research. During the past few decades, several randomized, controlled clinical trials have shown the important role of diet and exercise in supporting healthy blood sugar levels. However, we…
The Role of Sustainable Fashion in Shaping the Industry’s Future
Driving change within the multibillion-dollar fashion industry may seem impossible. The reality is that your choices do hold the power to create a more sustainable future. In this article, we explore why sustainability matters in fashion, including how you can contribute toward changing it for the better. Why the Fashion Industry Needs to Change To…
Stethoscopes & Dollar Notes: The Medical Prototype’s Guide to Investor Hearts
The catalyst to success is often the ability to secure funding in the crucible of healthcare innovation. Medical prototypes act as the bridge between conceptual ideas and tangible solutions. They serve not only as proof of concept but also as a beacon, attracting the investment necessary to transition from blueprint to bedside. In this Destiny…
Different Types of Yoga for Different Health Conditions
Introduction: Yoga is one of the most popular forms of exercise. It is known to have many health benefits and can be used by people with all kinds of health conditions. The different types of yoga help in improving various aspects of your life, such as weight loss, stress management and overall body awareness. If…
