Fasting Later in Day Might Be Key to Controlling Blood Sugar
Key Takeaways (HealthDay News) — Intermittent fasting is all the rage due to the lengthy list of health benefits associated with this style of eating. Now, a new, small study suggests that one type of intermittent fasting — early time-restricted eating — may be key for preventing type 2 diabetes in people who are at…
Nutrition, Wellness, Supplements
Νutrіtіоnаl suррlеmеnts соuld bе thе sоlutіоn tо уоur аіlmеnts іf уоu аrе suffеrіng bесаusе оf thе соnsеquеnсеs оf рооr nutrіtіоnаl hаbіts. Іf уоu hарреn tо bе оnе оf thоsе реrsоns whо іs fоrеvеr rushіng аrоund аnd hаvе а hаbіtаt stорріng аt thе fіrst соffее shор уоu nоtісе whіlе drіvіng bу, уоu аrе рrоbаblу nоt gеttіng…
Defeating Diabetes: Strategies for Conquering the Disease
Diabetes is a disease that can be managed with proper care and attention. Keeping track of your blood glucose levels and eating well will go a long way toward keeping your diabetes under control. But there are many other things you can do to keep yourself healthy: exercise regularly, maintain a healthy weight, reduce stress…
Wedding Workout: Your Ultimate Fitness Plan for the Perfect Day
Your wedding day is fast approaching, and you want to feel like a radiant and confident couple as you say, “I do.” Taking on a fitness journey together is the way to go! And it’s not just about fitting into that dream dress, looking dapper in a tailored suit, or looking stunning in your wedding…
10 Simple Tips on How to Avoid Holiday Weight Gain
Five pounds of weight gain during the holidays is a disproven myth that pops up annually like holiday lights. But before you do a happy dance and pile that extra whipped cream on your pie, you should know two things. One, people do gain weight during the holidays. Two, the extra pounds tend to stick…
What You Need to Know Before Diving in For a Healthy Lifestyle with Kratom
Introduction Welcome to the captivating world of Kratom, a remarkable natural supplement that holds immense potential for those looking for a healthier and more balanced life. Derived from the Mitragyna speciosa tree leaves, Kratom has garnered a devoted following worldwide. As we embark on this enlightening journey, let us delve deep into a comprehensive understanding…
Secret Tips to Maintain Good Health Even After 60
As you get older, it is important to ensure that you take care of your body and keep it in good shape. A healthy mind is essential to staying happy and active. The tips below will help you maintain a healthy lifestyle even after 60 years of age: If you are over 60, it is…
Nature’s Role in Lowering Stress
A recent paper published by the Swedish University of Agricultural Sciences studied how people’s stress levels were affected by both the scent and virtual reality scenes of nature highlighting the science behind the health benefits of nature. 154 participants took part in the study in which they visited one of three virtual environments: a forest, city, or…
Sports as a Path to Wellness: Enhancing Fitness, Happiness, and Life Balance
Life is a balance of work, rest, and play. Finding that balance can often be challenging, but you can successfully navigate it with the right mindset and resources. A proven pathway to achieving wellness is by integrating sports into your lifestyle. Sports not only enhance your physical fitness but also contribute significantly to your overall…
Research Shows Probiotics Support Immunity
A new animal study shows the effectiveness of probiotics in supporting the immune system. The authors concluded, “Altogether, our data suggest that L. plantarum JDFM LP11 increases the diversity and richness in the microbial community and attenuates the ileal immune gene expression towards gut inflammation, promoting intestinal development in weaned piglets.” Similar results were produced with chickens in another…
