Want to learn how you can Maximize Your Energy & Recovery?  Click Here Stress is an inevitable part of life, but how you handle it can significantly affect your health and happiness. Understanding and addressing stress can lead to improved well-being and productivity, and mastering stress management allows you to enjoy a more balanced and…

Introduction In today’s fast-paced world, where stress and unhealthy lifestyles have become the norm, the importance of self-care cannot be overstated. Yoga and nutrition are two powerful tools that can help individuals achieve physical and mental well-being. Incorporating these practices into your daily routine can have a profound impact on your overall health. Yoga is…

The use of continuous glucose monitoring was associated with a lower risk for all-cause hospitalization and mortality in adults with type 1 and type 2 diabetes attending Veterans Affairs clinics in the U.S., according to a speaker. During a presentation at the World Congress on Insulin Resistance, Diabetes & Cardiovascular Disease, Peter Reaven, MD, professor in the division…

Recent research has discovered that drinking green tea can benefit the cardiovascular system and promote longevity in people who have had heart problems as well as those who have not. Previous research has looked at the benefits of green tea on heart health in people with no history of cardiovascular issues, as well as its potential to…

During pregnancy, many women experience a wide range of physical and hormonal changes, one of which is gestational diabetes. This condition, which affects approximately 7% of pregnant women, can have serious health implications for both the mother and the baby. Understanding gestational diabetes is crucial in managing it effectively and ensuring a healthy pregnancy. In…

Written by: Myrtle Bautista Image Source: Pexels Finding a moment of tranquility can be a rare treasure in a world that often feels like it’s spinning too fast. Imagine the soothing sound of waves, the salty breeze on your skin, and the horizon stretching infinitely before you. Now, picture yourself embracing these elements through the…

Introduction Diabetes is a common condition influencing millions around the world, especially among seniors. As the populace ages, effective administration methodologies are becoming a necessity. For seniors and their caregivers, exploring the intricacies of diabetes can be overwhelming, yet with the right approach, it can be managed well. One essential part of diabetes management is…

Introduction  Diabetes is a formidable global health challenge, with millions across the world enduring the disease, irrespective of age and background. It’s a chronic condition that requires constant monitoring and management, demanding a significant commitment from those diagnosed and those who care for them. Technological innovation can be seen as a glimmer of hope- much…

by Len Kravitz, PhD For the first time, overeating is a larger problem than starvation among the world’s overall population (Buchanan & Sheffield 2017). Losing weight—and, perhaps more importantly, not regaining it—is a challenge facing millions of people worldwide. According to the World Health Organization (WHO), global obesity rates have nearly tripled since 1975. Further, 1.9 billion adults…