By Diana Rodriguez Tree, grass, and ragweed pollen can make you miserable if you’ve got seasonal allergies. All you want is relief from sneezing and itchy,
When your doctor confirms a diabetes diagnosis, it’s normally a moment of shock and disbelief. The first thought that’ll probably pop up in your head
If you have diabetes, you may want to consider the health benefits of a whole foods, plant-based (WFPB) diet. A plant-based diet, in general, is
The best workout is always the one you’ll actually do, and that’s certainly the case when it comes to swimming. Because the water offers gentle
If you are diabetic, you’ve probably had a lot of questions. You’ve wondered how you developed the disease, and to top it off, you even
A recent paper published in the British Journal of Nutrition has revealed some interesting information regarding the effects of disrupted sleep and morning coffee. By looking at a wide
by Len Kravitz, PhD and Rob Tapia Competitive athletes often train for peak neuromuscular power to excel at the complex movements their sports require. With the right power training, fitness
Neuropathy is a serious complication caused by nerve damage, results in numbness, weakness, and or pain. The numbness is either felt in the hands or
We all experience stress at different points of our careers and personal lives, and it’s not necessarily always a bad thing. Positive stress may help